Recipe: Sweet & Spicy Quinoa Bowl

This sweet and spicy quinoa bowl is a vibrant and nutritious dish that combines quinoa with a mix of sweet and spicy flavors.

This recipe features a blend of fresh vegetables, a tangy dressing, and a hint of heat, making it both satisfying and flavorful. It is perfect for a quick, healthy meal that is both easy to prepare and packed with nutrients.

Prep Time

20 minutes

Cook Time

15 minutes

Makes

2 servings

Ingredients

1/3 cup quinoa, raw

1 cup arugula, lightly steamed

½ cup cherry tomatoes, halved

½ cup carrots, shredded

1 small cucumber, sliced

¼ cup corn kernels, canned, drained and rinsed

¼ cup black beans, canned, drained and rinsed

½ medium size avocado, sliced

Dressing

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon honey

¼ teaspoon red pepper flakes

Salt to taste

Pepper to taste

Preparation

In a pot, combine 1/3 cup quinoa with 2/3 cup water. Bring to a boil. Reduce heat, cover and simmer about 15 minutes, until cooked
To prepare each bowl add ½ cup quinoa as base. Add half of the arugula, cherry tomatoes, shredded carrots, cucumber, corn, and black beans. Top with avocado slices.
In a separate bowl add olive oil, lemon juice, honey, red pepper flakes, salt and pepper and whisk until combined.
Add one tablespoon of sweet and spicy dressing over the prepared bowl. Mix all ingredients and enjoy!