Serve with additional yogurt or even carrot sticks to round out the meal to help your little one stay full and fuel their play. These are best served right after making.
Prep Time
5 minutes
Makes
2 wraps
Ingredients
1 medium wrap (ex: high fiber ole extreme wellness wrap if your kiddo is agreeable. Can also use a white fiber wrap)
1 medium honey crisp apple (or favorite variety), washed and chopped into small pieces
2 tablespoons peanut butter
2 tablespoons sugar free, fat free Greek yogurt. Flavors are fun. (ex: dannon light and fit, oikos triple zero)
Optional: 1 tablespoon flax or chia seed – for more adventurous eaters
Preparation
- Lay wrap flat.
- Spread 1 tablespoon peanut butter.
- Spread yogurt on top of peanut butter
- Sprinkle apple
- Fold as desired – quesadilla or burrito style!
Nutrition Information
Serving Size: 1/2 wrap
Calories: 170, Fat: 8.8g, Saturated Fat: 1.3g Protein: 7.7g, Carbohydrates: 23.9, Fiber: 9.5g, Sodium: 163.4mg
Notes:
- Can be made gluten free with certified gluten free wrap
- Can swap or add additional fruit – berries, bananas
- Categories: high fiber, vegetarian
