On the hunt for a better for you crunchy crispy snack? These crinkle cut carrot fries are the answer! They are quick, tasty, and crunchy, with all of the good for you nutrition of carrots. Think loads of beta-carotene for eye, skin, and immune health along with potassium, Vitamin C, and fiber. A snack anyone can get behind.
Prep Time
10 minutes
Makes
4 servings
Ingredients
4 Large carrots, peeled
Pinch of salt
Spray oil, any kind
Optional: salt, pepper, garlic powder, paprika, cumin. ½ teaspoon
Utensils
Crinkle cutter (<$10 on amazon or Walmart)
Preparation
- Wash and peel 4 carrots
- Cut off stems and cut in half
- Use crinkle cutter to cut in half again to look like French fries. About 2 inches long and ½ inch wide.
- Place in air fryer
- Spray with oil
- Season with optional depending on family’s preference
- Shake basket to redistribute half way through
Nutrition Information
Serving Size: half the recipe, about 1 cup of carrot fries
Calories: 32, Fat: 1g, Protein: 0.5g, Carbohydrates: 6g, Fiber: 2.5g, Sodium: 340mg
Adapted from: https://simplefreshnyum.com/air-fryer-carrot-fries-with-greek-yogurt-dip/
