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February 21, 2024

Recipe: Fresh Cucumber Salad

by Jaclyn Corrado, MS, RDN

This salad comes together so fast, using only a few simple ingredients. Perfect for a refreshing snack or an easy vegetable side with your main meal.

Prep Time

15 minutes

Total Time

20 minutes


4 servings


2 large English cucumbers, thinly sliced

1½ teaspoons sugar

1½ teaspoons salt

2½ tablespoons red wine vinegar

½ red onion, thinly sliced

2 tablespoons fresh dill


  1. In a medium bowl, toss the cucumber slices with the sugar and salt until well combined and let it stand for 5 minutes.
  2. Stir in the vinegar and onion.
  3. Garnish with fresh dill. Serve immediately or store in an airtight container in refrigerator for up to 3 days.

Nutrition Information

Serving Size: ¼ of recipe

Calories: 28, Fat: 0g, Protein: 1g, Carbohydrates: 7g, Fiber: 1g, Sodium: 721mg

Adapted from:

Vegetarian, gluten-free, and dairy-free

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