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September 20, 2018

Pumpkin Pie Overnight Oats

Written by: Grace Burton, MS, RDN, LDN

Prep Time: 5 minutes + 4 hours in the refrigerator

Cook Time: N/A

Makes: 1 serving


¼ cup plain nonfat Greek yogurt
½ cup unsweetened vanilla almond milk
¼ cup pumpkin puree
½ teaspoon vanilla extract
Stevia or Truvia for desired sweetness
½ cup oats
2 teaspoons chia seeds
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground ginger
2 tablespoons whipped cream
1 tablespoon sliced almonds


  1. In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla, and sweetener of choice until well combined. Stir in oats, chia seeds, and spices. Pour into a glass jar or container and place in refrigerator for 4 hours or overnight.
  2. Top with desired toppings (such as whipped cream and nuts as pictured) and enjoy

Nutritional Information:

Serving Size: 1 jar 

Calories: 316, Fat: 12g, Protein: 15g, Carbohydrates: 41g, Fiber: 11g, Sodium: 89mg

Nutrition Tip:  It’s about that time of year where we start seeing pumpkin flavored everything! Try these pumpkin pie overnight oats for a cold breakfast option since it still feels like summer outside. The oats, pumpkin, and chia seeds provide a lot of fiber to keep you satisfied throughout the morning.

Adapted from:

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