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Sheet Pan Hawaiian Pineapple Chicken

Sheet Pan Hawaiian Pineapple Chicken

Written by: Prep Time: 20 minutes  Cook Time: 15-20 minutes Makes: 5 servings Ingredients 1 pound boneless, skinless chicken breasts, cut into bite size pieces 3 teaspoons chili powder 2 teaspoons ground cumin 3 fresh garlic cloves, minced 2 tablespoons olive oil 1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Create Your Own Trail Mix

Create Your Own Trail Mix

Written by: Mindy McCullough, MS, RDN, LDN   Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Create a SMART New Year’s Resolution

Create a SMART New Year’s Resolution

By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN   The start of a new year means a clean slate, a chance to re-focus, re-charge, and reinvigorate the person you already are.  With good intentions, we tend to run full steam ahead into 2021 armed... Read More
Categories: Education,  Healthy Living
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