May 17, 2019
Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons...
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May 14, 2019
Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1...
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May 10, 2019
Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 45 minutes Makes: 5 servings Ingredients 1.5 pounds boneless skinless chicken breast ¾ cup nonfat plain Greek yogurt ½ cup parmesan cheese 2 garlic cloves, minced 1.5 teaspoon seasoning of your...
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May 1, 2019
Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: N/A Makes: 8 servings Ingredients 2 cups shredded reduced fat sharp cheddar cheese ¼ cup plain 0% Greek yogurt ¼ cup light olive oil-based mayonnaise 4-ounce jar chopped pimentos, drained ¼...
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April 17, 2019
Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 35 minutes Makes: 8 servings Ingredients Non-stick cooking spray2 ¼ cups old fashioned oats1 teaspoon baking powder½ teaspoon ground cinnamon¼ teaspoon salt~3 medium sized bananas, mashed with a...
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April 8, 2019
Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20-25 minutes Makes: 12 servings Ingredients 4 bananas, mashed with a fork (the riper, the better) 4 eggs ½ cup peanut butter (used Justin’s peanut butter) 2 tablespoons coconut oil, melted 1...
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