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Greek Style Egg Muffins

Greek Style Egg Muffins

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 8 minutes Cook Time: 20 minutes Makes: 12 servings Ingredients 10 eggs2 tablespoons skim milk½ cup feta cheese½ cup sun-dried tomatoes, julienne cut1 cup fresh baby spinach, choppedSalt and pepper to tasteCooking... Read More
Categories: Healthy Living
Power Green Muffins

Power Green Muffins

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 20 minutes Makes: 12 muffins Ingredients 2 cups rolled oats2-3 cups baby spinach or mixed greens (add more depending on how green you want them)2 bananas2 eggs1/4 cup canola oil1/3 cup... Read More
Categories: Healthy Living
“Cheesy” Stove-Top Popcorn

“Cheesy” Stove-Top Popcorn

Written by: Christina Dauer, MPH, RD, LD/N, CDE   Prep Time: 5 minutes Cook Time: 5 minutes Makes: 8-10 cups Ingredients 3 tablespoons olive oil1/3 cup popcorn kernels1/3 cup nutritional yeastSalt, to taste Directions Put the olive oil in a 3-quart saucepan and add... Read More
Categories: Healthy Living
Preserving Herbs for the Winter

Preserving Herbs for the Winter

Written by: Shannon Corlett, MS, RDN, LDN   As the weather continues to cool, some of the herbs in your garden are at risk to not make it through the winter. But that doesn’t mean that you must sacrifice all that delicious flavor for the next couple months. Fresh... Read More
Categories: Healthy Living
Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Makes: 6 servings Ingredients 1 pound brussels sprouts ½ cup toasted walnuts Cooking spray – I used olive oil, but can use spray of choice 3 tablespoons grated pecorino Romano cheese 1 lemon 3 tablespoons... Read More
Categories: Healthy Living
Fresh Tomato Salsa (Pico de Gallo)

Fresh Tomato Salsa (Pico de Gallo)

Written by: Nadeen N. Risi, MS, RDN, LDN Prep Time: 5-10 minutes Makes: 3 servings Ingredients 3 medium sized fresh tomatoes, stems removed (about 1 to 1 ½ pounds) ½ red onion, chopped 1 jalapeño pepper, seeds and ribs removed Juice from 1 lime ½ cup chopped cilantro... Read More
Categories: Healthy Living
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