Avocado Egg Salad
The avocado incorporates heart-healthy fats into a typically mayonnaise-heavy recipe. Pair with whole grain bread, crackers, or a tortilla and add a fruit or veggie side for a balanced meal!
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Weeknight Teriyaki Chicken
This simple teriyaki chicken recipe is sure to be an instant hit! Made in under 30 minutes, it can make for a great weeknight protein option. To make it a balanced meal, throw it over a salad.
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Understanding Metabolism
Metabolism refers to the processes that occur in our bodies, from breathing to thinking to running – you name it!
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Categories: Healthy Living, Education
5 Tips for Travel: Summer-Time!
Here are 5 easy tips for summer travel – including staying hydrated and nourished whether you’re on the road, camping, or flying!
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Categories: Education, Healthy Living
Chocolate Almond Butter Banana Smoothie Bowl
Summertime is the perfect time for a cool treat and smoothie bowls are great way to satisfy your sweet tooth. Because they are thick, you can devour from a bowl with a spoon and your choice of toppings!
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Healthy lunch options for back to school
Sandwiches are an easy go-to and have their place, but the same mayo and mustard topped with deli meat can leave kids and parents feeling a little bored after a while.
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