Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 20 minutes Makes: 12 muffins Ingredients 2 cups rolled oats2-3 cups baby spinach or mixed greens (add more depending on how green you want them)2 bananas2 eggs1/4 cup canola oil1/3 cup...
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Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 5 minutes Cook Time: 5 minutes Makes: 8-10 cups Ingredients 3 tablespoons olive oil1/3 cup popcorn kernels1/3 cup nutritional yeastSalt, to taste Directions Put the olive oil in a 3-quart saucepan and add...
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Written by: Shannon Corlett, MS, RDN, LDN As the weather continues to cool, some of the herbs in your garden are at risk to not make it through the winter. But that doesn’t mean that you must sacrifice all that delicious flavor for the next couple months. Fresh...
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Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Makes: 6 servings Ingredients 1 pound brussels sprouts ½ cup toasted walnuts Cooking spray – I used olive oil, but can use spray of choice 3 tablespoons grated pecorino Romano cheese 1 lemon 3 tablespoons...
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Written by: Nadeen N. Risi, MS, RDN, LDN Prep Time: 5-10 minutes Makes: 3 servings Ingredients 3 medium sized fresh tomatoes, stems removed (about 1 to 1 ½ pounds) ½ red onion, chopped 1 jalapeño pepper, seeds and ribs removed Juice from 1 lime ½ cup chopped cilantro...
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