After-Hours Care Appointments
Tofu Tacos

Tofu Tacos

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 40 minutes Ingredients Tofu Crumbles: Makes: 4 servings (2 cups total) 1 tablespoon canola oi1 tablespoon Tamari brand or other gluten free soy sauce (Be sure to read labels because not all brands... Read More
Categories: Healthy Living
Healthy Cole Slaw

Healthy Cole Slaw

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 5 minutes Makes: 4 servings Ingredients 3 cup coleslaw mix ¼ cup apple cider vinegar 1 cup fat free Greek yogurt 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon teaspoon ground pepper Directions Add coleslaw mix to large... Read More
Categories: Healthy Living
Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Ingredients 1 large head of cauliflower 2 tbsp olive oil 2-4 garlic cloves, finely minced ½ cup of 1% low-fat milk, add more if you’d like a thinner puree (can... Read More
Categories: Healthy Living
Mangovado Salsa

Mangovado Salsa

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10-15 minutes Cook Time: N/A Makes: 4-6 servings Ingredients 1 large, ripe mango, diced 1 large, ripe avocado, diced 1 red bell pepper, diced 1/4 to ½ red onion, finely diced 1 jalapeno, stems and seeds... Read More
Categories: Healthy Living
Lightened Up Strawberry Shortcake

Lightened Up Strawberry Shortcake

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons... Read More
Categories: Healthy Living
BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1... Read More
Categories: Healthy Living
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