September 20, 2018
Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes + 4 hours in the refrigerator Cook Time: N/A Makes: 1 serving Ingredients ¼ cup plain nonfat Greek yogurt½ cup unsweetened vanilla almond milk¼ cup pumpkin puree½ teaspoon vanilla extractStevia or Truvia for...
Read More
August 28, 2018
Written by: Sarah Muniz, RD, LDN Prep Time: 15 minutes Cook Time: 1 hour Makes: 14 servings Ingredients 3 pints cherry tomatoes 1 tablespoon extra-virgin olive oil 3 cloves minced garlic ½ teaspoon salt ½ teaspoon freshly ground pepper ¼ cup sliced fresh basil 1...
Read More
August 28, 2018
Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 25 minutes Cook Time: 15 minutes Makes: 4 servings Ingredients 1 ¼ cups water¾ cup quinoa1-pound flank steak, trimmed of fat½ teaspoon kosher salt, divided3 scallions, chopped3 tablespoons coarsely chopped fresh...
Read More
August 23, 2018
Learn More About Flu Vaccinations or make an appointment to get your flu shot...
Read More
August 23, 2018
Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 10 minutes Freeze Time: Overnight Makes: 6 servings Ingredients 1 ½ tablespoons honey 16 ounces plain, nonfat Greek yogurt 1 small banana 1 cup blueberries Utensil Reusable popsicle mold Directions Stir honey into...
Read More
August 20, 2018
By Avance Care’s Registered Dietitian Christina Dauer, MPH, RD, LDN, CDE Are you very busy with work or other life priorities and meal planning is tough to fit into your schedule? Or maybe you are just looking to mix things up in your weekly meal routine. If this...
Read More
Translate »
