Our Case for Emotions
Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist DOWN with the thought of “negative” emotions! We are here today to represent to you, dear audience, that there ARE no such things as “negative” or “positive” emotions and that ALL... Read More
Categories: Education, Healthy Living
Meal Planning in the Virtual Learning Age
By Erin Decker, MS, RDN, LDN, CDCES Back-to-school is looking a little different these days. For many families in the Triangle, “back-to-school” now means back to the home office or the kitchen table. Gone are the days of school lunch and trendy lunch boxes,... Read More
Recognizing Danger and Warning Signs for Suicide
Written by Christina Keller, MS, LMFT I hear a lot of people saying that 2020 feels like they can’t catch a break. Most of us have adjusted our lives in more ways than one this year. Change is hard. When we feel we are being forced to change, those changes can... Read More
Categories: Education, Healthy Living
Peanut Butter Banana Muffins
Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1... Read More