Written by: Kathryn Cassellius, MS, RDN, LDN Ring in the new year by adding more color and nutrients to your diet! An easy way to do this is by increasing your intake of fruits and vegetables. Doing so may improve health and reduce your risk for chronic diseases. ...
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Written by: Mindy McCullough, MS, RDN, LDN Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1...
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By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN The start of a new year means a clean slate, a chance to re-focus, re-charge, and reinvigorate the person you already are. With good intentions, we tend to run full steam ahead into 2021 armed...
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You have probably indulged more this year than normal and that’s ok – it has been a year of out of the ordinary! For millions of Americans, consuming comfort foods has become a familiar coping mechanism during stressful times. As we look ahead to the holidays and the...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN The holidays are approaching fast and this usually means more celebrations filled with extra sweets and treats. Given the current pandemic, this year will surely look different with less holiday...
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