Healthy Living Archives

March 4, 2019 0 Comments

Instant Pot Chana Masala

Written by: Erin Burke, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 15 minutes, 35-45 minutes inactive Makes: 6 servings Ingredients 2 cups dried chickpeas, soaked overnight2 tablespoons vegetable oil1 onion, chopped1 bay leaf2 teaspoons garlic, minced2 teaspoons... Read More

Categories: Healthy Living

February 21, 2019 0 Comments

Italian Braised Chicken

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces each kosher salt and fresh black pepper, to taste 1 tablespoon plus 1 teaspoon olive oil 4 garlic cloves,... Read More

Categories: Healthy Living

February 14, 2019 0 Comments

Creamy Butternut Squash Soup

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 15-20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 butternut squash, peeled and cubed, or about 3 cups1 carrot, peeled and cubed1 tablespoon olive oil2 tablespoons unsalted butter1 onion, sliced3-6... Read More

Categories: Healthy Living

February 5, 2019 0 Comments

The Inside Scoop on the Avance Care Cookbook

By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,... Read More

Categories: Healthy Living

February 5, 2019 0 Comments

Oat Date Energy Balls

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 15 minutes Makes: 30 balls Ingredients 8 medjool dates, pits removed1 cup uncooked old fashioned oatmeal½ cup ground flax seed⅓ cup unsweetened coconut flakes⅓ cup mini chocolate chips1 teaspoon vanilla extract½ cup... Read More

Categories: Healthy Living

January 15, 2019 0 Comments

Greek Style Egg Muffins

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 8 minutes Cook Time: 20 minutes Makes: 12 servings Ingredients 10 eggs2 tablespoons skim milk½ cup feta cheese½ cup sun-dried tomatoes, julienne cut1 cup fresh baby spinach, choppedSalt and pepper to tasteCooking... Read More

Categories: Healthy Living