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September 18, 2020

Peanut Butter Banana Muffins

Written by: Nadeen Risi, MS, RDN, LDN

Prep Time: 10 minutes

Cook Time: 25 minutes

Makes: 6 servings


2 tablespoons peanut butter
1 medium banana, mashed
¼ cup uncooked oatmeal
½ cup egg whites
1 scoop vanilla protein (we used ON Gold Standard Whey Protein)
1 teaspoon baking powder
Non-stick cooking spray
Dried banana chips or chopped walnuts for garnish


  1. Preheat the oven to 350 degrees Fahrenheit and place the rack in the center of the oven.
  2. In a small bowl, mix all the ingredients except the banana chips or walnuts
  3. Line a muffin tin with liners and spray with non-stick cooking spray.
  4. Fill each liner about 2/3 of the way full.
  5. Top each uncooked muffin with garnish of choice.
  6. Cook muffins in oven for 12 to 14 minutes or until a toothpick can be stuck in the center of a muffin and brought out clean.

Nutritional Information:

Serving Size:  1 muffin (with 2 banana chips as garnish)

Calories: 170, Fat: 7g, Protein: 15g, Carbohydrates: 11g, Fiber: 2g, Sodium: 382mg

Nutrition Tip: Ever tried finding something sweet to pack in your child’s lunch but tired of putting in cookies or sugar-packed granola bars? This protein-packed, naturally sweetened lunchtime snack gives your kid a treat with the reassurance that they are getting in the best nutrition.

Adapted from:

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