Back to All
May 10, 2019

Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN

Prep Time: 5 minutes

Cook Time: 45 minutes

Makes: 5 servings


1.5 pounds boneless skinless chicken breast
¾ cup nonfat plain Greek yogurt
½ cup parmesan cheese
2 garlic cloves, minced
1.5 teaspoon seasoning of your choice (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)


  1. Preheat the oven to 375 degrees.
  2. Place the chicken in a baking dish prepared with non-stick spray. Season with salt and pepper as desired.
  3. Mix together the yogurt, parmesan, garlic, and the seasoning of your choice. Pour over the chicken and spread evenly. I suggest using your hands to make sure the chicken is completely coated.
  4. Bake for 35-45 minutes until chicken is cooked through

Nutritional Information:

Serving Size:  1/5 of recipe

Calories: 183, Fat: 4g, Protein: 31g, Carbohydrates: 3g, Fiber: 0g, Sodium: 373mg

Nutrition Tip: This simple recipe is a guaranteed way to avoid dry oven-baked chicken breast. The yogurt and cheese add a creamy and delicious taste while also keeping the chicken moist. Enjoy with a side of whole grains and a vegetable or a salad for a balanced meal!

Adapted from:

Learn More About Nutrition Services 

Don't delay the care you need.

Open 7-days a week with same-day appointments.