Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN

Prep Time: 5 minutes

Cook Time: 45 minutes

Makes: 5 servings

Ingredients

1.5 pounds boneless skinless chicken breast
¾ cup nonfat plain Greek yogurt
½ cup parmesan cheese
2 garlic cloves, minced
1.5 teaspoon seasoning of your choice (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Directions

1. Preheat the oven to 375 degrees.
2. Place the chicken in a baking dish prepared with non-stick spray. Season with salt and pepper as desired.
3. Mix together the yogurt, parmesan, garlic, and the seasoning of your choice. Pour over the chicken and spread evenly. I suggest using your hands to make sure the chicken is completely coated.
4. Bake for 35-45 minutes until chicken is cooked through

Nutritional Information:

Serving Size:  1/5 of recipe

Calories: 183, Fat: 4g, Protein: 31g, Carbohydrates: 3g, Fiber: 0g, Sodium: 373mg

Nutrition Tip: This simple recipe is a guaranteed way to avoid dry oven-baked chicken breast. The yogurt and cheese add a creamy and delicious taste while also keeping the chicken moist. Enjoy with a side of whole grains and a vegetable or a salad for a balanced meal!

Adapted from: https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken

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