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March 27, 2020

Grab-and-Go Fruit and Yogurt Parfait

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE


Prep Time: 10 minutes

Makes: 6 servings


1- 32 oz. container of regular or Greek vanilla yogurt
1 ½ cups frozen mixed berries
6 dessert bowls or glass jars with lids
1 ½ cups of granola


  1. Spoon about ¼ cup of the yogurt into the bottom of each of the jars or bowls.
  2. Next, add about 2 tablespoons of the mixed berries. Press the berries lightly into the yogurt.
  3. Then repeat the layers with another ¼ cup of the yogurt and 2 tablespoons of the mixed berries.
  4. Divide the remaining yogurt between the jars over the berries.
  5. Cover tightly and refrigerate for up to one week.
  6. To serve, remove the lid or cover from the parfait and sprinkle about ¼ cup of granola over the top and enjoy.

Nutritional Information:

Serving Size: 1 parfait

Calories: 287, Fat: 8.1g, Protein: 18.3g, Carbohydrates: 37.3g, Fiber: 4.5g, Sodium: 65mg

Nutrition Tip:

With everyone’s busy schedules, it’s great to have a quick ready to go, and healthy breakfast option. These parfaits can be made ahead of time and stored for one week in the refrigerator. Enjoy one for breakfast, snack or a healthy treat!

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