Written by: Diane Butler, RDN, LDN, CDCES
Prep Time: 5 minutes
Cook Time: 25 minutes
Makes: 4 servings
Ingredients:
1 cup unbleached all-purpose flour, whole wheat or gluten-free mix* (5 oz in weight)
2 teaspoons baking powder; make sure it’s not expired, or it won’t rise
3/4 teaspoon kosher salt, use less if using table salt approximately ½ teaspoon
1 cup non-fat Greek yogurt, such as Stonyfield. Do not use regular yogurt, it will be too sticky.
1 egg white or whole egg, beaten
**optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes**
Preparation:
Oven Method:
1. Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to prevent sticking.
2. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined. It will look like small crumbles.
3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).
4. Divide into 4 equal balls. Roll each ball into 3/4-inch-thick ropes and join the ends to form bagels. Alternatively, you can make a ball and poke a hole in the center then stretch it slightly.
5. Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.
Air Fryer Method:
1. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined. It will look like small crumbles.
2. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
3. Divide into 4 equal balls. Roll each ball into 3/4-inch-thick ropes and join the ends to form bagels.
4. Top with egg wash and sprinkle both sides with seasoning of your choice.
5. Preheat the air fryer 280F degrees. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.
Nutrition Information:
Serving Size: 4 bagels (basic recipe)
Calories: 152, Fat: 0.3g, Protein: 24g, Carbohydrates: 26.5g, Fiber: 1g, Sodium: 434mg
Adapted from: https://www.skinnytaste.com/easy-bagel-recipe/
These homemade bagels are very easy to make and adaptable to any flavor combination you would like to use. I used all-purpose flour and chose cinnamon and raisins for a simple yet tasty topping. If you are using a convection oven, turn the temperature down on the oven by 15 degrees to prevent excessive browning.