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February 18, 2020

Blueberry Muffin Smoothie

Written by: Kathryn Cassellius, MS, RDN, LDN


Prep Time: 10 minutes

Makes: 1 smoothie


½ cup unsweetened vanilla almond milk
¾ cup plain low-fat Greek yogurt
½ cup frozen blueberries
½ medium banana
¼ cup old fashioned oats
½ cup ice cubes
¼ teaspoon lemon zest


  1. Add ingredients to blender in the order listed above and blend until very smooth, about 2 minutes.

Nutritional Information:

Serving Size: 1 smoothie

Calories: 313, Fat: 6g, Protein: 22g, Carbohydrates: 45g, Fiber: 5.3g, Sodium: 151mg

Nutrition Tip:

Try this smoothie for a great way to start the day! It works well as an on the go breakfast option and provides protein and fiber to help you feel full and satisfied. To add variety, the blueberries can be substituted for a different frozen fruit, such as strawberries, mango, or pineapple. Feel free to double or triple the recipe and freeze the leftovers to have ready to go for busy mornings.

Adapted from:


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