After-Hours Care Appointments

Blueberry Banana Frozen Greek Yogurt Bars

Written by: Shannon Corlett, MS, RDN, LDN

Prep Time: 10 minutes

Freeze Time: Overnight

Makes: 6 servings

Ingredients

1 ½ tablespoons honey
16 ounces plain, nonfat Greek yogurt
1 small banana
1 cup blueberries 

Utensil

Reusable popsicle mold

Directions

  1. Stir honey into Greek yogurt. 
  2. Pulse bananas and blueberries in a food processor or blender until liquid consistency. 
  3. Combine yogurt mixture and fruit mixture together and pour into 6 popsicle molds.  Alternatively, layer yogurt and fruit mixture into molds for a “layered look.”   
  4. Freeze overnight. 
  5. Briefly run under hot water to remove from popsicle molds.

Nutritional Information per Serving:

Serving Size: 1 Popsicle 

Calories: 88, Fat: 0g, Protein: 8g, Carbohydrates: 11g, Fiber: 1g, Sodium: 23mg

Nutrition Tip:  Greek yogurt bars are a high protein alternative to most sweet treats. These can also be made with other combinations of fruit such as strawberries, raspberries, peaches, or plums. If you prefer an even lower sugar snack, replace honey with Stevia, saving an extra 4g of carbohydrate per bar! 

Adapted from: https://therecipecritic.com/2015/08/greek-yogurt-fruit-pops/

Learn More About Nutrition Services 

Categories: Healthy Living
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