5 Minute Tuna Wrap
Written by: Shannon Corlett, MS, RDN, LDN
Total Time: 5 minutes
Makes: 1 serving (2 wraps)
2 whole grain tortillas (suggested: Flat Out Light Original Wrap)
1 packet chunk light tuna in water (~2.6 ounces of tuna)
1/2 medium cucumber, chopped
2 tablespoons kalamata or black olives, sliced
4 tablespoons plain greek yogurt
1 tablespoon fat free feta or bleu cheese
- Chop cucumber into bite-sized pieces or shred on a cheese grater.
- Split ingredients evenly between two tortillas. Fold and enjoy!
Nutritional Information per Serving:
Calories: 385, Fat: 11g, Protein: 43g, Carbohydrates: 37g, Fiber: 17g, Sodium: 970mg
Nutrition Tip: Tempted to skip lunch? This 5-minute recipe is easy to put together, doesn’t require a fork to eat, and packs in so much protein and fiber that you’ll be full for hours. Plus, it helps meet the fish twice a week recommendation from the American Heart Association. Try flavored tuna packets for more variety and throw in any vegetables that are around in the refrigerator to use up leftovers. A delicious and nutritious lunch doesn’t have to be time consuming!