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August 15, 2018

5 Minute Tuna Wrap

Written by: Shannon Corlett, MS, RDN, LDN

Total Time: 5 minutes

Makes: 1 serving (2 wraps)


2 whole grain tortillas (suggested: Flat Out Light Original Wrap)
1 packet chunk light tuna in water (~2.6 ounces of tuna)
1/2 medium cucumber, chopped
2 tablespoons kalamata or black olives, sliced
4 tablespoons plain greek yogurt
1 tablespoon fat free feta or bleu cheese


  1. Chop cucumber into bite-sized pieces or shred on a cheese grater.  
  2. Split ingredients evenly between two tortillas. Fold and enjoy! 

Nutritional Information per Serving:

Calories: 385, Fat: 11g, Protein: 43g, Carbohydrates: 37g, Fiber: 17g, Sodium: 970mg

Nutrition Tip:  Tempted to skip lunch? This 5-minute recipe is easy to put together, doesn’t require a fork to eat, and packs in so much protein and fiber that you’ll be full for hours. Plus, it helps meet the fish twice a week recommendation from the American Heart Association. Try flavored tuna packets for more variety and throw in any vegetables that are around in the refrigerator to use up leftovers. A delicious and nutritious lunch doesn’t have to be time consuming!

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