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August 26, 2021

Weeknight Teriyaki Chicken

by Bonnie Wilson, MS, RDN, LDN

This simple teriyaki chicken recipe is sure to be an instant hit! Made in under 30 minutes, it can make for a great weeknight protein option. To make it a balanced meal, throw it over a salad. Enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

Makes: 2 servings

Ingredients:

2 medium chicken breasts

1 tablespoon corn starch

2 tablespoons olive oil

2 tablespoons honey

1.5 tablespoons low sodium soy sauce

1 teaspoon minced garlic

Preparation:

  1. Cut chicken breasts into ½” cubes. Toss in bowl with corn starch and make sure the chicken is coated evenly.
  2. Heat olive oil in a large pan over medium-high heat.
  3. Once the oil is hot, cook the chicken cubes until cooked through, about 8-10 minutes.
  4. While chicken is cooking, combine honey, soy sauce, and garlic in a small bowl.
  5. Once the chicken is cooked through, reduce heat to medium-low and pour in the sauce. Continue to stir until the sauce thickens and the chicken is coated evenly.

Nutritional Information:

Serving Size: ­­­­­­­­½ recipe

Calories: 350, Fat: 15g, Protein: 28g, Carbohydrates: 23g, Fiber: 0g, Sodium: 400mg

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