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Overnight Steel-Cut Peanut Butter and Banana Oatmeal

January is National Crockpot, Soup and Oatmeal Month. With this easy Crockpot recipe eating a healthy breakfast has never been easier!

Prep: 5 min

Cook: 7-8 hrs

Makes 4, ½ cup servings

Ingredients

1 cup steel cut oats

2 cups water

1 cup milk

2 ripe bananas, mashed

¼ cup peanut butter

1 tsp honey (optional)

Directions:

Combine all ingredients except peanut butter and honey in a slow cooker and stir.  Drop peanut butter in small spoonful’s and stir. Cover and set slow cooker on low.  Cook overnight or for 7-8hrs.  Scoop out ½ cup oatmeal into a bowl.  Drizzle with 1 tsp honey before serving if desired.

Nutrition Information per ½ cup serving:

Calories: 320 cal, Fat: 11g, Protein: 13g, Carbohydrates: 45g, Fiber: 7g, Sugar: 12g

Nutrition Fact:  January is national oatmeal month.  Oatmeal is rich in soluble fiber. Soluble fiber increases satiety to aid in weight loss, lowers bad cholesterol to help prevent heart disease and helps to prevent constipation.

Categories: Education,  Healthy Living
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