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October 5, 2024

Shrimp with Cabbage and Mango Slaw

by Ana Martinez, RDN, LDN

This quick and refreshing meal can be completed in just 30 minutes. The recipe can be enjoyed as it is to satisfy a low-carb eating plan or paired with a starch of your choice, such as, brown rice or roasted sweet potatoes.

Prep Time

10 minutes

Cook Time

15 minutes

Makes

4 servings

Ingredients

½ head red cabbage, shredded

¼ red onion, sliced into thin strips

1 mango, julienned

2 limes, divided

1 tablespoon and 1 teaspoon olive oil, divided

2 tablespoons fresh chopped cilantro, divided

¼ teaspoon salt, divided

⅛ teaspoon ground black pepper

¾ teaspoon ground turmeric

⅛ teaspoon crushed red pepper flakes

¼ teaspoon ground cumin

1 lb large shrimp, peeled and deveined

2 cloves garlic, crushed

Preparation

  1. Mix the cabbage, red onion, and mango with juice of 1 lime, 1 tablespoon olive oil, 1 tablespoon cilantro, ⅛ teaspoon of salt and pepper. Set aside.
  2. Combine remaining salt, turmeric, crushed red pepper flakes and cumin with shrimp.
  3. Heat 1 teaspoon olive oil in large nonstick sauté pan over medium-high heat. Cook shrimp 2 minutes on each side, until opaque. Add crushed garlic when shrimp is almost done cooking and allow shrimp to cook with garlic for 1 minute.
  4. Remove shrimp from heat and toss in remaining cilantro and lime juice.
  5. Serve and enjoy by dividing shrimp into 4 portions and slaw into 1 ¼ cup servings.

Nutrition Information

Serving Size: ­­­­1 ¼ cup slaw, 7 shrimp

Calories: 180, Fat: 6g, Protein: 16g, Carbohydrates: 18g, Fiber: 2.7g, Sodium: 744mg

Adapted from: https://www.skinnytaste.com/turmeric-garlic-shrimp-with-cabbage/

Categories: Low-Carb, Low-Fat, Gluten-Free, Anti-Inflammatory

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