This recipe is a fun (and chilly) twist on a yogurt parfait. If you are looking for a satisfying and creamy new snack for you or your family, look no further! This recipe offers a tropical blend of fresh mangos and a citrus note of cardamom. Mix and match different toppings to satisfy your taste buds.
Prep Time
10 minutes
Freeze Time
3 hours
Makes
2 servings
Ingredients
6 ounces low sugar vanilla Greek yogurt
1/2 cup fresh mango, diced
1 tablespoon milk chocolate chips
2 tablespoons walnuts
Cardamom, to taste
Preparation
- Line a large, rimmed baking sheet with parchment paper.
- Spread yogurt thinly on the parchment paper. Evenly spread the mango, chocolate chips, and walnuts on top of the yogurt. When done, sprinkle with cardamom.
- Place baking sheet into the freezer and freeze until firm, at least 3 hours. To serve, break in small pieces. Keep in the freezer in an airtight container for up to 1 month.
Nutrition Information
Serving Size: ½ of the recipe
Calories: 145, Fat: 5g, Protein: 9g, Carbohydrates: 18g, Fiber: 4g, Sodium: 38 mg
Adapted from: Strawberry-Chocolate Greek Yogurt Bark (eatingwell.com)
Categories: High fiber, Frozen treats, Family friendly, Anti-Inflammatory
