Back to All
July 5, 2024

Recipe: Frozen Peanut Butter Banana “Ice Cream”

This dessert is just two ingredients and easy to make. It can provide an extra serving of fruit as well as a good source of healthy fats, giving it more fiber, vitamins and minerals than traditional ice cream. You can add other ingredients or spices (like cinnamon) to your taste to dress it up.

Prep Time

5 minutes


2 servings


2 medium bananas, peeled, halved and frozen

¼ cup natural peanut butter

Unsweetened shredded coconut for garnish


Food processor


  1. Place the frozen bananas and peanut butter in a food processor. Pulse and blend the ingredients until smooth. Stop after every few pulses to scrape down the sides of the processor.
  2. Serve immediately in cold bowls and garnish with coconut if preferred.
  3. Can store in an air-tight container in the freezer for up to 1 month.

Nutrition Information

Serving Size: ½ recipe

Calories: 298, Fat: 17g, Protein: 8.4g, Carbohydrates: 34.1g, Fiber: 4.7g, Sodium: 6.7mg

Adapted from:

Categories: Dairy-free, Egg-free, High fiber, Anti-Inflammatory, Under 30 minutes, Heart healthy, Vegetarian, Vegan

Related Articles

Browse All
Nutrition & Recipes

Recipe: Mango and Cardamom Greek Yogurt Bark

Nutrition & Recipes

Recipe: Peanut Butter and Jelly Oat Cookies

Nutrition & Recipes

Recipe: Summer Smoothie with Cherries and Chia


Don't delay the care you need.

Open 7-days a week with same-day appointments.