This lighter take on a pizza bagel swaps mozzarella for protein-packed cottage cheese, making it a satisfying yet balanced choice. Paired with a fresh arugula and cherry tomato salad, it is rich in antioxidants, fiber, and flavor.
Prep Time
10 minutes
Makes
1 serving
Ingredients
Pizza Bagel:
6 Tbsp low-sodium tomato sauce
1 bagel thin (any savory flavor)
½ cup 2% low-fat cottage cheese
A pinch each: black pepper, garlic powder, dried oregano
Salad:
2 cups arugula, washed
½ cup cherry tomatoes, sliced
1 ½ teaspoons olive oil
1 ½ teaspoons balsamic vinegar
Freshly ground black pepper, to taste
Preparation
- Spread the tomato sauce evenly over the 2 bagel rounds. Evenly top with the cottage cheese.
- Air fry at 400 degrees Fahrenheit (or use your toaster oven or broiler set on low) until heated and browned to preference, about 5-8 minutes.
- Sprinkle with black pepper, garlic powder, and oregano.
- Place arugula on a plate. Top with the tomatoes and drizzle with the oil and vinegar. Toss gently and season to taste with black pepper. Enjoy the salad alongside the pizza bagel.
Nutrition Information
Serving Size: 1 full recipe
Calories: 297, Fat: 8.8g, Protein: 18.8g, Carbohydrates: 41.1g, Fiber: 7.1g, Sodium: 584mg
Adapted from: https://juliaturshen.substack.com/p/cottage-cheese-pizza-bagels-arugula
