After-Hours Care Appointments

Healthy Pumpkin Pie Dip

MAKES: 4-6, ¼ cup servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 35 minutes

INGREDIENTS

  • 1, 6oz container of Plan, Non-Fat Greek Yogurt
  • ½ Cup Pumpkin Puree
  • 1.5 packet stevia or Splenda
  • 1 Tablespoon Pumpkin Pie Spice
  • 1 Teaspoon Vanilla Extract

PREPARATION

  1. In a small bowl, mix together all ingredients. Chill for 30 minutes. Serve with apple slices and/or Graham Crackers.

NUTRITION INFORMATION:

Calories: 42 cal, Fat: 0g, Cholesterol: 2gm, Sodium: 90mg, Carbs: 5g, Fiber: 1g, Sugars: 3g, Protein: 5g

Categories: Education,  Healthy Living
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