After-Hours Care Appointments

Grilled Peach Sundaes

Nutrition Fact: September 16th is National Peach Pie Day. Think outside the pie box to save on calories, fat, and sugar with these healthy grilled peaches.  Peaches are packed with Vitamin A, which supports eye health, and Vitamin C, a strong antioxidant that can fight against cancer.

Prep: 5 min

Makes 2 servings

Ingredients

2 Peaches cut in half and pits removed

1 teaspoon canola oil

1 tablespoon unsweetened coconut oil, divided

1 cup nonfat vanilla ice cream, divided**

Directions:

  1. Preheat grill to high.
  2. Brush peach halves with oil. Grill until tender.
  3. Place 2 peach halves in each bowl and top with ½ cup nonfat vanilla ice cream and ½ tablespoon coconut.

**May substitute with nonfat vanilla Greek yogurt for lower sugar and higher protein content

Nutrition Information per serving (1 peach and ½ cup ice cream): 

Calories: 191 cal, Fat: 4g, Protein: 6g, Carbohydrates 34g, Sugar: 31g, Fiber: 10g, Sodium: 65mg

Adapted from:  http://www.eatingwell.com/recipe/249214/grilled-peach-sundaes/

 

Categories: Education,  Healthy Living
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