After-Hours Care Appointments

Crunch-Crunch-Crunch Mix

Ingredients

½ cup dried cherries

½ cup un-salted pistachios

3 cups Go Lean Crunch Cereal

2 cups whole grain Rice Chex

 

Directions:

Combine all ingredients in a bowl and divide into ½ cup servings.

Nutrition Information per 1/2 cup serving: 

Calories: 130cal, Fat: 4g, Protein: 3g, Carbohydrates 22g, Sugar: 9g, Fiber: 2g, Sodium: 74mg

Nutrition Fact: August 31st is National Trail Mix Day!  While trail mix can be a healthy afternoon snack for children, it can be high in sugar, fat, and calories.  To avoid added sugars, fat and calories, choose a trail mix with dried fruit instead of candy (i.e. M&Ms, chocolate chips), whole grains, and healthy nuts to provide a snack that is rich in fiber, healthy fat and protein.

Adapted from: www.Cookinglight.com

Categories: Education,  Healthy Living
Translate »