Avance Behavioral Health

YMCA of the Triangle Partnership

Your Partner in Behavioral / Mental Health

Through the partnership with Avance Care, YMCA of the Triangle staff and members will have access to exclusive resources including workshops and informative webinars to educate, empower, and transform lives by elevating the  health of the community

Additionally, individualized Avance Care Behavioral Health services are conveniently available throughout the Triangle and are covered by most health plans. Learn more.


2024 Avance Care and YMCA Offerings

Putting Your Oxygen Mask on First- The Importance of Taking care of Yourself

Thursday, May 23 at 6PM | Virtual Event

In our fast-paced lives, it’s easy to overlook our own well-being while attending to the needs of others. However, just like on an airplane, we must secure our own oxygen mask before assisting others. This virtual webinar, led by Avance Care Behavioral Health in partnership with YMCA of the Triangle, will get you closer to tapping into those natural resources that help you to prioritize self care, manage stress, and bring out and sustain your resilience. No matter what place you’re in at this point in your life, this webinar offers valuable insights to help you thrive and live your very best life so that you can be there for others in a way that positively impacts their lives too!

Webinar Registration

Past Events

Check out health education talks that you may have missed.

How to Nurture Healthy Sleep Habits

Struggling to get a good night's sleep? You're not alone. Rewatch this one-hour virtual discussion on mastering the art of quality sleep with Behavioral Health Therapist, Margaret Garehan, LCMHC! She's bringing you expert insights and practical tips to help you unlock the secrets to restful nights and energized days, covering everything you need to know about cultivating healthy sleep habits - from understanding the science of sleep to practical strategies for improving sleep quality!

Watch Now

How to Get Through Seasonal Affective Disorder and the Post-Holiday Blues

The post-holiday blues and Seasonal Affective Disorder are real, and we're here to help you through it! Rewatch this one-hour webinar with Nakayla Leggett, MSW, LCSW, Avance Care Behavioral Health Therapist. Learn everything you need to know from how to manage stress after the holiday rush, to practicing mindfulness, boundaries and coping strategies, so that you can start feeling like yourself again.

Watch Now

Avance Care Behavioral / Mental Health Services

The full suite of Avance Care's behavioral/mental health services are available without a physician referral and most insurance plans are accepted. Click below to learn more or complete the interest form above to get started.

Behavioral Health

70+ Therapists, treating children and adults, with virtual or in-person visits throughout the Triangle.

Behavioral Health

Therapy Groups

A growing list of therapy groups covering common mental/behavioral health concerns.

Therapy Groups


Psychiatric providers with expertise in medication management, evaluation, and treating complex psychiatric conditions.


To schedule an appointment or learn more about Avance Care Behavioral Health and Avance Psychiatry services, complete the Interest Form above or contact us at the numbers below.

Avance Care Behavioral Health: 919.874.5443

Avance Psychiatry: 984.263.0846


For convenient primary care, Avance Care Primary Care practices are available throughout the Triangle, most with extended hours and weekend appointments. Click the button below to find a location near you.

See the Patient Frequently Asked Questions for additional information.

About Avance Care

Avance Care is a network of primary care practices in the NC Triangle and Charlotte metropolitan areas. As an innovative primary care provider, Avance Care strives to reduce healthcare costs for patients, health plans and employer groups by leveraging a comprehensive primary care model. This model, which is patient-centered and focused on access, prevention and disease management, provides an exceptional experience and improved outcomes. With a dedication to providing whole-person care , Avance Care integrates Behavioral Health and Nutrition Services into every Primary Care practice. And because access and convenience can mean the difference between getting or postponing needed care, Avance Care Primary Care locations have on-site lab and x-ray services and are open extended hours and weekends, with same-day and next-day appointments available.