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February 11, 2024

What Would a Therapist Recommend? Part 6

It’s a great “problem” to have as a therapist – there are countless resources available to us, but limited time to check them all out, whether it’s in the form of a book, podcast, or smartphone app. Avance Care Behavioral Health is a growing team of providers with a variety of specialties and interests, and as a team, we regularly ask each other for recommendations. It helps us to fill the gap between what we’ve read and what our clients are seeking! Whatever the format, these resources can provide information, empowerment, a sense of belonging and community, practice exercises, and so much more. Come back monthly for more resources on a variety of topics from a variety of therapists! View part 5 of our therapists’ recommendations here.

February Recommendations

Man’s Search for Meaning, by Viktor E. Frankl

“Can’t get any better than Man’s Search For Meaning by Viktor Frankl” – Rob Garland, LCSW, LCAS, Durham – Hillsborough Road

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has BPD, by Paul T.T. Mason, MS and Randi Kreger

“Helping someone manage boundaries when in a relationship with a person with borderline personality disorder”– Dr. Daniel Hauschild, Psy.D, HSPP, Associate Vice President of Behavioral Health at Avance Behavioral Health

Quick Hits!

For a memoir on grief and family, try reading… The Year of Magical Thinking, by Joan Didion, recommended by Marley Alexis, MSW, LCSW, Cary – Amberly | McCrimmon Parkway

On attachment theory, dating, and relationships, try reading… Attached: Are you Anxious, Avoidant, or Secure? How the science of adult attachment can help you find and keep love, by Dr. Amir Levine and Rachel Keller, recommended by Brooke Owens, LCSW-A, LCAS, Raleigh – Avance Behavioral Health at Centers of Excellence

On narcissism and relationships, try the podcast… Surviving Narcissism with Dr. Les Carter, recommended by Carin Parker, MSW, LCSW, Garner – Timber Drive

On meditation, relaxation, and sleep concerns, try the app… Calm, recommended by Christen Cox, LCMHC, Virtual Car

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