Avance Nutrition
Sports Nutrition
Achieve and maintain optimal performance with a well-designed nutrition plan.
Fueling your body is essential to athletic performance and overall health. We offer registered dietitians who specialize in sports nutrition and will work with you to achieve your goals and improve your athletic performance.
Nutrition counseling can address many concerns, including:
- Assess energy availability for sport
- Assess anthropometric data for performance goals
- Education on nutritional changes that can improve and impact athletic performance
- Address the physiological and psychological effects of RED-S
- Support nutrient timing for adequate fueling before, during and after events
- Plan ahead for team meals and travel
- Dietary supplement recommendations for sport
- Collaborate closely with coaches, trainers and medical professionals to ensure a comprehensive approach to treatment
In your initial assessment, we take a complete health history including but not limited to past injuries, medical history, medication and supplement use, dietary habits, sleep assessment, sports performance, body composition measurements (Wilmington office only) and goals. After the initial assessment you will meet with your dietitian on a regular basis to assess progress and make any needed adjustments to your plan.