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September 17, 2023

Recipe: Whipped Cottage Cheese Dip

One thing I find difficult is finding a dip that is creamy but not necessarily high in fat to pair with vegetables or chips. This easy dip uses only 5 ingredients blended for a creamy side that is packed with protein. You can change up the seasonings for assorted flavors such as taco seasoning for a Mexican style dip or ranch seasoning for an alternative ranch dip.

Prep Time

5 minutes


3 servings


2 cups low-fat cottage cheese

1 teaspoon onion powder

1 ½ teaspoons garlic powder

3 teaspoons dried dill

¼ teaspoon kosher salt


  1. Add all ingredients into a food processor and blend until smooth, about 1 minute. Scrape the sides of the bowl and blend for another 30 seconds.
  2. Taste, add additional salt if needed.
  3. Refrigerate dip until ready to serve. Leftovers can be stored in the refrigerator for up to 1 week. This dip does not freeze.

Nutrition Information:

Serving Size: 1/3 of recipe

Calories: 131, Fat: 3.4g, Protein: 18g, Carbohydrates: 9g, Fiber: 0.4g, Sodium: 667mg

Adapted from:

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