If you’re looking for a quick and easy high protein option for breakfast, give this non-traditional toast a try. This recipe incorporates common household ingredients, strawberries may be interchanged with your fruit of choice.
Prep Time
5 minutes
Cook Time
2 minutes
Makes
1 serving
Ingredients
1 slice whole-grain bread (or gluten-free bread)
1 teaspoon vanilla extract
1/2 cup low-fat cottage cheese
3 medium strawberries, sliced
2 teaspoons sliced almonds
1 teaspoon honey or maple syrup
¼ teaspoon ground cinnamon
Preparation
- Toast bread to desired crispiness.
- Blend vanilla extract and cottage cheese, until smooth.
- Spread cheese blend over toast and top with sliced strawberries (or fruit of choice).
- Add sliced almonds and drizzle with honey or maple syrup.
- Sprinkle with ground cinnamon and enjoy.
Nutrition Information:
Serving Size: 1 slice of toast with toppings
Calories: 219, Fat: 5.9g, Protein: 17g, Carbohydrates: 26g, Fiber: 3.2g, Sodium: 460mg
Adapted from: https://emilyskyefit.com/recipe/show/19223/strawberries–cream-toast, https://www.atasteofmadness.com/strawberries-and-cream-toast.html
Categories: Vegetarian, Gluten-Free, High-Protein, Low-Fat
