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November 21, 2023

Recipe: One Pot Unstuffed Eggroll

by Doris Nicolas-Mir, MPH, RDN, LDN, CDCES

Try this unstuffed eggroll dish for a twist on an Asian favorite. Enjoy the flavor profile of an eggroll with less carbohydrates and sodium. This dish works well for meal prep or reheated for a quick lunch or dinner option.

Prep Time

10 minutes

Cook Time

20 minutes


4 servings


1 pound lean ground pork

½ teaspoon black pepper, divided

1 teaspoon garlic powder

1 tablespoon olive oil

1 clove garlic, minced

1-16 oz bag packaged coleslaw mix

2 tablespoons low sodium soy sauce

1 teaspoon ground ginger

3 green onions, sliced


  1. Season the pork with ¼ teaspoon black pepper and the garlic powder. Cook the pork in a large skillet over medium high heat until completely cooked. Drain fat. Remove pork from the pan and set aside.
  2. Heat the olive oil over medium high heat in the same skillet and add garlic. Saute for 30 seconds, until garlic is fragrant.
  3. Add the coleslaw, soy sauce, ginger and remaining ¼ teaspoon pepper. Cook for 6 minutes, stirring frequently until coleslaw is soft. Add the pork back to the pan and top with green onions. Heat for 1-2 minutes.
  4. Can be served over brown rice or cauliflower rice. Sore leftovers in the refrigerator for up to 4 days.

Nutrition Information

Serving Size: 1 ½ cups
Calories: 214, Fat: 8g, Protein: 26g, Carbohydrates: 9.5g, Fiber: 3g, Sodium: 378mg

Adapted from:

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