This new spin on chicken nuggets will have your kids asking for more! We suggest serving with our apple cabbage slaw or breadcrumb roasted brussels sprouts and rice pilaf for a full balanced meal.
Prep Time
10 min
Cook Time
15 min
Makes
3 servings
Ingredients
1/4th cup hummus
8 ounces raw boneless, skinless chicken breast (1 large breast cut into 1 inch cubes)
Preparation
- Preheat oven to 425﮿F
- Line a 9X13 inch baking sheet with parchment paper
- Scoop hummus into large bowl
- Add chicken cubes to bowl and stir to coat
- Transfer chicken cubes onto baking sheet one at a time
- Roast about 15 to 20 minutes or until a slight crust forms on top and well done (internal temp of 165﮿F). No need to flip or stir.
Nutrition Information
Serving Size: ~ 5 nuggets
Calories: 131, Fat: 4.3g, Saturated fat: 0.4g Protein: 18g, Carbohydrates: 2.7g, Fiber: 0.7g, Sodium: 110 mg
Adapted from Wild Chicken Nuggets – The Clean and Simple Diabetes Cookbook.