Including seafood, especially fatty fish like salmon, in our diets on a regular basis can help with providing our bodies with omega-3 fatty acids. We suggest serving with our fresh pickled cucumbers, shredded carrots, and rice for a full balanced meal.
Prep Time
30 minutes
Cook Time
20 minutes
Makes
2 servings
Ingredients
2 cups jasmine rice
2 (6 ounce) salmon filets
3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon paprika
Sauce
¼ cup mayonnaise
¼ cup Greek yogurt
2 tablespoons sweet chili sauce
½ teaspoon paprika
Water, to thin
Toppings
1 cucumber, thinly sliced
½ cup carrots, grated
Preparation
- Cook rice according to directions.
- Cut salmon into 1-inch cubes and place in large bowl with soy sauce, honey, olive oil, garlic, and paprika. Gently coating salmon. Allow to marinate for 15 minutes.
- Preheat air fryer to 390 degrees Fahrenheit. Place salmon in the air fryer in a single layer. Do not overlap. Cook for 7 to 10 minutes until crispy.
- Make sauce by whisking together mayonnaise, Greek yogurt, sweet chili sauce, and paprika in a bowl. Add water to thin until desired consistency.
- Prepare the toppings.
- Fill bowl with rice and add the salmon. Top with cucumber and carrots, and drizzle of sauce. Garnish with sesame seeds if desired.
Nutrition Information
Serving Size: 1 bowl, including toppings and sauce
Calories: 620, Fat: 29g, Protein: 47g, Carbohydrates: 43g, Fiber: 3g, Sodium: 1000mg
Adapted from NoaaWilliams.
