Your kids are sure to love this Cauliflower Fried Rice, so much so, they won’t even know it’s a vegetable!
Cook Time
15 minutes
Makes
4 servings
Ingredients
1 bag frozen cauliflower rice
Canola spray
2 tablespoons low-sodium soy sauce
2 eggs
¼ teaspoon salt
Preparation
- Microwave frozen bag of cauliflower rice for 3 min
- Spray pan with oil
- Pour cauliflower rice into pan and turn heat to medium high.
- Let cook for 10 minutes until no longer waterlogged and pieces begin to brown.
- Add low-sodium soy sauce
- Move to one side and spray more cooking spray
- Crack eggs onto pan and scramble
- Let eggs cook and blend into cauliflower rice as desired
- Cook until eggs are firm and cauliflower rice is browned and fluffy
Alternative serving options
- Add edamame, shrimp or chicken for more protein
- Add peas and carrots from frozen for more texture
- Use tamari to ensure gluten free
- To add more flavor for more adventurous eaters:
- Garlic / onion from raw or in powder can be added
- Sesame oil can be used instead of cooking spray
- Store in an airtight container in the refrigerator for 3-4 days
Nutrition Information
Serving Size: ¾ cup
Calories: 65, Fat: 3g, Saturated fat: 1g, Protein: 5g, Carbohydrates: 4g, Fiber: 1.8 g, Sodium: 334 mg
