Serve these delicious brussels sprouts with a protein and carbohydrate for a complete balanced meal. May we suggest pairing with our GOAT Grilled Cheese recipe!
Prep Time
10 minutes
Cook Time
20 minutes
Makes
4 servings
Ingredients
- 3 cups fresh brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Olive oil spray (or alternative oil)
- ¼ cup bread crumbs (can sub gluten free)
Preparation
- Wash brussels sprouts. If large, slice in thirds. Slice smaller ones in half.
- Add 1 tablespoon of olive oil to skillet.
- Add brussels sprouts, black pepper, garlic powder, salt.
- Cook for approximately 10 minutes over medium low heat to let one side brown.
- After the 10 mines, flip brussels sprouts.
- Evenly spray with olive oil and add breadcrumbs.
- Cook 10 more minutes and stir as needed.
- Brussels sprouts are done when browned on the edges and the desired tenderness.
- Store leftovers in an airtight container for in the refrigerator for 3-5 days
Nutrition Information
Serving Size: 3/4th cup
Calories: 87, Fat: 4g, Saturated Fat: 0.6 g, Protein: 2.8g, Carbohydrates: 11.3g, Fiber: 2.5g, Sodium: 231mg
Adapted from Horse and Heels.
