Sometimes you just need a fast, healthier snack that still feels like a treat — and this banana bread mug muffin delivers! This quick version gives you all the soft, sweet banana goodness, while cooking in the microwave for an easy and warm single-serve bite. You can also make this recipe your own by adding chocolate chips, sprinkles, chopped nuts, dried coconut or raisins.
Prep Time
5 minutes
Cooking Time
90 seconds
Makes
1 serving
Ingredients
1 very ripe banana
¼ teaspoon vanilla extract
1 teaspoon olive oil
2 tablespoons whole wheat flour
1 teaspoon sugar
¼ teaspoon baking powder
¼ teaspoon cinnamon or nutmeg
1 teaspoon of water
Preparation
- Mash the banana in a small bowl and mix with vanilla extract and oil.
- Put the flour, sugar, baking powder, cinnamon or nutmeg in a mug and blend the ingredients with a fork.
- Add the mashed banana mixture to the mug with water. Mix until everything is evenly incorporated.
- Microwave for 90 seconds and enjoy!
Nutrition Information
Serving Size: 1 mug
Calories: 233, Fat: 5.3g, Protein: 3.3g, Carbohydrates: 47g, Fiber: 4g, Sodium: 123mg
Adapted from: 5-Ingredient Banana Bread Muffin in a Mug – Skinnytaste
