The post-holiday blues and Seasonal Affective Disorder are real, and we’re here to help you through it! Rewatch this one-hour webinar with Nakayla Leggett, MSW, LCSW, Avance Care Behavioral Health Therapist.
Learn everything you need to know from how to manage stress after the holiday rush, to practicing mindfulness, boundaries and coping strategies, so that you can start feeling like yourself again.
Nakalya Leggett, MSW, LCSW, is a graduate from North Carolina State University’s social work master’s program. She received her undergraduate social work degree from Winston Salem State University. Nakalya has experience working in level-three group homes for at-risk youth, maternity homes for teen mothers, day treatment facilities, intensive in-home programs, adult daycare centers, and outpatient therapy settings.