Get Well. Stay Well. Be Well. Cookbook

No more scrambling to find new recipes or feeling burnt out on your existing ones. Get your free cookbook today, customized by Avance Care registered dietitians!

What’s Inside Your Recipe Book

Created by our team of Avance Care Registered Dietitians, you now have healthy and delicious recipes at your fingertips!

  • 30 dietitian-customized recipes, store tips, and meal prep guide.
  • North Carolina fruit and vegetable availability for each season.
  • The latest nutritional facts label changes from the FDA.
  • Online resources for fresh, whole and delicious food.
  • Farmer’s markets and trails in Raleigh and Charlotte.

A few of our favorite recipes and soon to be yours include:

  • Autumn Apple Pancakes
  • French Bistro Salad
  • Veggie Chicken Gnocchi Soup
  • Lentil and Spanish Chorizo Stew
  • Butter Chicken with Butternut Squash
  • Cook Mediterranean Tortellini Salad
  • Double Chocolate Zucchini Bread
  • Lightened Up Key Lime Pie
  • And many, many more!

About Avance Care
Avance Care provides exceptional primary care services with over 30 locations in Raleigh and Charlotte. Our team of board-certified medical providers specializes in caring for children, teens, and adults by offering a wide range of services.

About Avance Care Nutrition
Our team of experienced registered and licensed dietitians focus on a wide variety of health concerns to provide the specialized care and education our patients need, including diabetes and prediabetes, weight management, gastrointestinal concerns, disordered eating, and pediatric and family nutrition.

Don't delay the care you need.

Open 7-days a week with same-day appointments.