Intuitive Eating and Self-Care Group

Intuitive Eating and Self Care Group

Heal Your Relationship with Food and Your Body

Join us every Tuesday from 12–1 p.m., beginning June 2, for a supportive 12-week group designed to help you build a healthier, more compassionate relationship with food and your body.

In a world filled with diet trends, calorie counting, and food restrictions, intuitive eating offers a refreshing approach to nourishing both your body and mind. Whether you are looking to break free from the diet cycle or develop a more balanced relationship with food, this group can help you learn to trust your body and honor your health without judgment.

This group is open to patients ages 18 and older and will alternate weekly between a Registered Dietitian and a Licensed Clinical Therapist. Each session will feature a unique topic that supports both emotional well-being and practical lifestyle changes.

Who is this group for?
This supportive and educational group is most appropriate for those who are seeking to heal their relationship with food and their body.

What kind of topics will be covered?