Build Healthy Habits That Stick (Virtual)

Intuitive Eating and Self Care Group

This virtual, 8-week dietitian-led series will help you learn how to build new healthy habits that stick. In this interactive online course, we will cover topics such as:

• Nutrition myths
• How to build healthy habits and break unhealthy ones
• Strategies for quickly planning balanced and tasty meals and snacks
• Dining Out
• Relationship with food
• Food cravings
• Incorporating sweets and alcohol
• Mindful eating
• Sleep
• And more…

As part of this course, you will receive materials to support you between sessions and beyond, such as a healthy recipe book and interactive educational handouts. Please note this is not a weight-loss group.

Upcoming Class Start Dates:

Wednesday, September 30th | Wednesdays, 12:00 PM – 12:30 PM