October is Breast Cancer Awareness Month — a time to honor survivors, support those currently in treatment, and raise awareness about the importance of prevention and early detection. But at our practice, we believe breast cancer awareness is about more than just mammograms. It’s about caring for the whole person — body, mind, and lifestyle — so that women and their families have the support they need at every stage of life.
Prevention Starts With Routine Screenings
The foundation of breast cancer prevention is regular screening. Mammograms are still the gold standard for early detection, and catching cancer early dramatically improves treatment outcomes. Most women at average risk should start yearly mammograms at age 40, but your provider may recommend a different schedule based on your personal and family history.
We make it easy to stay on track. Our providers can help you:
- Review your personal risk factors and family history
- Schedule mammograms or mobile mammogram appointments
- Coordinate follow-up care if needed
- Early detection saves lives — and we’re here to walk you through the process with compassion and clarity.
Know Your Risk Factors
While some risk factors (like age or genetics) can’t be changed, many can. Talk to your primary care provider about:
- Family history of breast or ovarian cancer
- Known genetic mutations (like BRCA1/2)
- Reproductive history and hormonal factors
- Lifestyle factors such as alcohol use, weight, and activity level
We can help you understand your unique risks and create a plan to lower them where possible.
Lifestyle Support: Nutrition & Physical Activity
Healthy habits don’t just feel good — they’re linked to a lower risk of several cancers, including breast cancer. Our registered dietitians can work with you to build a sustainable eating plan focused on whole foods, fiber, healthy fats, and balanced portions. Our providers can also help you design a physical activity routine that fits your schedule and ability level.
Whether you’re focused on prevention or recovery, our nutrition services help you build a strong foundation for long-term health.
Behavioral Health: Caring for Mind & Spirit
A breast cancer diagnosis — or even the stress of waiting on test results — can take an emotional toll. Our behavioral health providers offer counseling, stress management, and support groups to help you and your family navigate anxiety, depression, or trauma that may arise during prevention, treatment, or survivorship.
Taking care of your mental health isn’t separate from your physical health; it’s an essential part of healing and resilience.
Coordinated Care During Treatment
If you’re diagnosed with breast cancer, you’ll likely work with an oncologist — but your primary care team remains an important partner. We coordinate with specialists, help manage other chronic conditions during treatment, and provide support for side effects like fatigue, nutrition changes, or mood shifts.
Our goal is to ensure you feel supported and cared for — not just as a patient, but as a whole person.
Don’t Forget About Post-Treatment Health
Survivorship comes with its own health considerations, including long-term side effects, mental health needs, and preventive care to reduce the risk of recurrence. We offer ongoing primary care, screenings, and counseling to help you thrive in survivorship.
Take Action This Month
Breast Cancer Awareness Month is the perfect time to check in with your health. Schedule your mammogram, talk to your provider about your risk factors, and explore our nutrition and behavioral health services to support your well-being.
Together, we can make prevention, early detection, and whole-person care the standard — not the exception.
Schedule an appointment with your Avance Care primary care provider today.