Back to All
August 10, 2022

Blueberry Banana Frozen Yogurt Bars

by Nadeen N. Risi, MS, RDN, LDN

Looking for a delicious summer treat high in protein and low in sugar? Check out these Greek yogurt bars! Kid friendly to make and delicious to eat, this is the perfect treat to round out the warmer weather.

Greek yogurt bars are a high protein alternative to many sweet treats. This easy dessert can satisfy a sweet tooth as well as a need for something refreshing on hot summer days. Using fresh blueberries and a touch of sweetness from the honey, this is the perfect way for adults and kids alike to cool off in the summer heat. These bars can also be made with many other combinations of fruit including strawberries, raspberries, peaches, or plums.

Prep Time:

10 minutes

Freeze Time:



6 servings


1 ½ tablespoons honey

16 ounces plain, nonfat Greek yogurt

1 small banana

1 cup blueberries

Utensil: Reusable popsicle mold


  1. Stir honey into Greek yogurt.
  2. Pulse bananas and blueberries in a food processor or blender until liquid consistency.
  3. Combine yogurt mixture and fruit mixture together and pour into 6 popsicle molds. Alternatively, layer yogurt and fruit mixture into molds for a “layered look.”
  4. Freeze overnight.
  5. Briefly run under hot water to remove from the popsicle molds.

Nutrition Information:

Serving Size: 1 Popsicle

Calories: 88, Fat: 0g, Protein: 8g, Carbohydrates: 11g, Fiber: 1g, Sodium: 23mg

Adapted from:

At Avance Care Nutrition, our highest priority is your health and well-being. Our team empowers you with education, resources and support to reach your personal goals and improve your life.

We believe that nutrition counseling and education programs should be accessible, affordable and convenient to as many people as possible, and we understand that one-size-fits-all solutions don’t work. We strive to provide personalized guidance in a supportive and non-judgmental setting where you can overcome your unique challenges and reach your goals.

If you’re interested in scheduling an appointment with our Nutrition Services, please call 919.237.1337. To learn more about our Nutrition Services, visit here.

Don't delay the care you need.

Open 7-days a week with same-day appointments.