COVID-19 Appointments
Last-Minute Healthy Living Gift Ideas

Last-Minute Healthy Living Gift Ideas

By Erin Decker, MS, RDN, LDN, CDE    I’m the worst at shopping. I always wait until the last minute to buy my gifts during the holidays! If you can relate, check out some of these ideas for your friends and family trying to live a healthy lifestyle. Kitchen... Read More
Categories: Education,  Healthy Living,  Nutrition
10 Ways to Sneak in More Vegetables

10 Ways to Sneak in More Vegetables

By Erin Decker, MS, RDN, LDN, CDE    Make half of your plate vegetables. Aim for 5 to 9 servings of fruits and vegetables per day. We know vegetables are good for us. They give us fiber, vitamins, minerals, and plenty of other plant compounds that impact our... Read More
Categories: Education,  Healthy Living,  Nutrition
One-Pan Vegetable Sabzi

One-Pan Vegetable Sabzi

Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Suggested Spices ½ teaspoon black pepper ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ½ teaspoon ground mustard ½ teaspoon cinnamon ½... Read More
Categories: Healthy Living
Translate »