After-Hours Care Appointments
Savor the Seasons

Savor the Seasons

Written by Avance Care registered dietitian Christopher Thompson, MS, RDN, LDN   Savor the Seasons The birds are chirping as we get our morning caffeine fix, car windows are rolled down on the way home from work, and you’re considering your favorite pair of... Read More
Categories: Education
The Facts on Fermented Foods

The Facts on Fermented Foods

Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN   Fermented foods are foods that have undergone the process of fermentation, where carbohydrates are converted to alcohol or organic acids using microorganisms (yeasts or bacteria) without... Read More
Categories: Education
Type 2 Diabetes & Carbohydrates Explained

Type 2 Diabetes & Carbohydrates Explained

  Meal planning when you have diabetes can be overwhelming to say the least. Patients often ask, “how many carbohydrates should I eat a day?” and “what foods have carbohydrates?” Understanding what foods have carbohydrates (carbs) and how many carbs they have can... Read More
Categories: Healthy Living,  News
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