After-Hours Care Appointments
Depressions – Subtle Signs

Depressions – Subtle Signs

By Nakalya Leggett, MSW, LCSW     “You are too “HAPPY” to be depressed!”   Have you or someone you know ever opened up to others about your mental health struggles and the response went a little something like this, “You are too happy to be depressed”? Was... Read More
Categories: Education
5 Tips for Staying Healthy in the Winter

5 Tips for Staying Healthy in the Winter

Make sure to eat a well balanced, healthy diet. Many people tend to gain weight in the winter, so try to make healthy choices by exercising portion control, limiting sweets, avoiding soda, and reducing fat, cholesterol, and salt intake. Check out our link for a custom... Read More
Categories: Healthy Living
Translate »