After-Hours Care Appointments
Let’s Go Bananas

Let’s Go Bananas

Written by: Liz Elam, MS, RD, LDN Bananas are a staple in my house. Every morning my husband grabs one as he heads out the door, I top my peanut butter English muffin with one for breakfast, and slice one for my baby boy – that’s a lot of bananas in a week! Despite my... Read More
Categories: Education
Quinoa Oatmeal Blueberry Breakfast Bars

Quinoa Oatmeal Blueberry Breakfast Bars

Written by: Julia Berkelhammer, MS, RDN, LDN   Makes: 16 servings Ingredients 1 ½ cups quick cooking oats1 cup cooked quinoa1 teaspoon baking powder⅓ cup sugar¼ cup flax seeds1 cup mashed bananas (about 2 medium)2 eggs2 tablespoons nut butter2 tablespoons fresh lemon... Read More
Categories: Healthy Living
A Conversation With Jake Brayboy, MD

A Conversation With Jake Brayboy, MD

Name: Jake Brayboy, MD Role at Avance: Family Physician at Avance Care Central Raleigh Years at Avance Care: 2 ½ years My first job: Cutting grass to earn enough money to buy a pair of Air Jordan sneakers. Why primary care:  Because of the variety. Variety in patient... Read More
Categories: Education
Blue Value Plans are Back!

Blue Value Plans are Back!

Written by Jonathan Fowler, VP of Operations We’re already hearing lots of questions about the Affordable Care Act plans we will participate in for 2019. With open enrollment just around the corner, we figured we would provide an update on the health insurance... Read More
Categories: News
Grilled Fruit Kebobs with Frozen Yogurt

Grilled Fruit Kebobs with Frozen Yogurt

Written by: Julia Berkelhammer, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 8 minutes Makes: 6 kebobs (skewers approximately 9″ in length) Ingredients 1 cup fresh pineapple 1 cup of raw peach 1 cup fresh plums All juice from the fruit 3 teaspoons honey 1... Read More
Categories: Healthy Living
A Conversation With Stephenie Brinson, FNP-C

A Conversation With Stephenie Brinson, FNP-C

Name: Stephenie Brinson, FNP-C Role at Avance: Family Nurse Practitioner and co-owner of Avance Primary Care Garner Years at Avance Care: 4 My first job:  I started babysitting at the age of 12 and worked at the local pool in the summer starting at the age of 14. Why... Read More
Categories: Education
Crock Pot Salsa Chicken with Black Beans and Corn

Crock Pot Salsa Chicken with Black Beans and Corn

Written by: Grace Burton, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 6 hours Makes: 4 servings Ingredients 1, 15 ounce can of no salt added corn, rinsed and drained 1, 15 ounce can of no salt added black beans, rinsed and drained 1 pound boneless, skinless chicken... Read More
Categories: Healthy Living
A Conversation With Oscar Cornelio-Flores, MD

A Conversation With Oscar Cornelio-Flores, MD

Name: Oscar Cornelio-Flores, MD Role at Avance: Physician at Avance Care Durham Years at Avance Care: 1 My first job: Printing assistant at a family business. Why primary care: It gives me the opportunity to know my patients from a different perspective, not only... Read More
Categories: Education
Thriving with Diabetes Classes – North Raleigh

Thriving with Diabetes Classes – North Raleigh

Written by: Erin Burke, MS, RDN, LDN CALL 919-237-1337, OPTION 3 TO REGISTER, SPACE IS LIMITED. YOU MUST BE REGISTERED TO ATTEND. Join Avance Primary Care North Raleigh’s registered dietitian, behavioral wellness counselor, and others with diabetes in an... Read More
Categories: Education
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes + 4 hours in the refrigerator Cook Time: N/A Makes: 1 serving Ingredients ¼ cup plain nonfat Greek yogurt½ cup unsweetened vanilla almond milk¼ cup pumpkin puree½ teaspoon vanilla extractStevia or Truvia for... Read More
Categories: Healthy Living
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