COVID-19 Appointments
Cauliflower Fried “Rice”

Cauliflower Fried “Rice”

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 2 servings Ingredients 1 10 oz bag of frozen cauliflower rice1 tablespoon sesame oil1 egg1 tablespoon soy sauce (use tamari if you desire a gluten free dish)1 clove garlic,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 30 minutes Makes: 4 servings Ingredients 1 cup chopped onions½ cup finely chopped carrots1 tablespoon olive oil1 teaspoon finely minced garlic1, 15-ounce can of tomato sauce1, 15-ounce can diced... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Healthy Tips for Working from Home

Healthy Tips for Working from Home

By Bonnie Wilson, MS, RDN, LDN People all over the world are currently seeing big changes in their day-to-day routines, one of which is that many of us are now working from home if able to. Working from home can have many perks; however, one common complaint that... Read More
Categories: Education,  Healthy Living,  Nutrition
Homeschooling Tips

Homeschooling Tips

Written by Erin Terry, M.Ed, LCMHC, Behavioral Wellness Therapist   Do you find yourself suddenly working from home AND homeschooling your kids? Me too! The COVID-19 pandemic is something none of us imagined having to face in our lifetime. We do not have the... Read More
Categories: Education,  Healthy Living
Staying Active with Kids

Staying Active with Kids

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Schools closed, working remote, and staying home as much as possible. Keeping ourselves and those of us with a young family active and entertained has become even more challenging during these... Read More
Categories: Education,  Nutrition
Grab-and-Go Fruit and Yogurt Parfait

Grab-and-Go Fruit and Yogurt Parfait

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE   Prep Time: 10 minutes Makes: 6 servings Ingredients 1- 32 oz. container of regular or Greek vanilla yogurt1 ½ cups frozen mixed berries6 dessert bowls or glass jars with lids1 ½ cups of granola Directions Spoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Managing Anxiety During COVID-19

Managing Anxiety During COVID-19

Written by: Alies Barton, MSW, LCSW It is very normal to be feeling anxious these days, as well as angry, sad, and helpless. There is so much uncertainty that we are facing during the threat of COVID-19. Our routines have been thrown out the window and we are facing... Read More
Categories: Education,  Mental Health
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