After-Hours Care Appointments
Mangovado Salsa

Mangovado Salsa

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10-15 minutes Cook Time: N/A Makes: 4-6 servings Ingredients 1 large, ripe mango, diced 1 large, ripe avocado, diced 1 red bell pepper, diced 1/4 to ½ red onion, finely diced 1 jalapeno, stems and seeds... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Avance Care Expands Team with Director of Operations

Avance Care Expands Team with Director of Operations

Triangle Area Primary Care Provider Welcomes Former CVS Health Senior Manager as New Executive Team Member RALEIGH, N.C., June 11, 2019 – Avance Care, an innovative primary care provider based in the Triangle, welcomes Frank Manole as its Director of Operations. In... Read More
Categories: News
A Guide to Plant-Based Milk

A Guide to Plant-Based Milk

  Written by: Ana Newman, MS, Dietetic Intern   If you’ve been to the dairy aisle of the grocery store in the past few years, you’ve probably noticed an increase in the variety of plant-based milks. It seems like everyone has an opinion on which type of milk you... Read More
Categories: Education,  Nutrition
The Stigma of Mental Health Illness

The Stigma of Mental Health Illness

Written by: Sharon McGee, MSW, LCSW   May is National Mental Health Awareness Month. One of the biggest issues facing people with a mental illness is the stigma they face at the thought of being diagnosed. This fear often keeps people from seeking treatment.... Read More
Categories: Education,  Mental Health
Psychiatric Advance Directives

Psychiatric Advance Directives

Written By: Andrew Heil, MSW, LCSW, LCAS Hello! As we approach the end of Mental Health Awareness Month, I hope everyone has had a chance to review our past social media posts sharing information from the National Alliance on Mental Illness or NAMI. If it slipped past... Read More
Categories: Education,  Mental Health
Lightened Up Strawberry Shortcake

Lightened Up Strawberry Shortcake

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons... Read More
Categories: Healthy Living,  Nutrition,  Recipes
5 Tips for Healthy Eating on the Road

5 Tips for Healthy Eating on the Road

Whether it’s a short trip to the Carolina coast or a cross-country excursion, road trips can be a challenging obstacle to navigate when trying to maintain healthy habits. While summer traveling and vacation is a time for rest and relaxation, it would be a shame to... Read More
Categories: Education,  Nutrition
BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 45 minutes Makes: 5 servings Ingredients 1.5 pounds boneless skinless chicken breast ¾ cup nonfat plain Greek yogurt ½ cup parmesan cheese 2 garlic cloves, minced 1.5 teaspoon seasoning of your... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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