After-Hours Care Appointments
A Conversation With Joanne Fruth, MD

A Conversation With Joanne Fruth, MD

Name: Joanne Fruth, MD Role at Avance:  Medical Director, Avance Care Years at Avance Care: 2 ½ My first job:  Clinical Instructor, University of Washington School of Medicine – or should I have said “Lifeguard” at the Tiffin, Ohio YMCA?  Why primary care: I thought... Read More
Categories: Education
Slow-Roasted Cherry Tomato Bruschetta

Slow-Roasted Cherry Tomato Bruschetta

Written by: Sarah Muniz, RD, LDN Prep Time: 15 minutes Cook Time: 1 hour Makes: 14 servings Ingredients 3 pints cherry tomatoes 1 tablespoon extra-virgin olive oil 3 cloves minced garlic ½ teaspoon salt ½ teaspoon freshly ground pepper ¼ cup sliced fresh basil 1... Read More
Categories: Healthy Living
Celebrate Whole Grains Month for All of September!

Celebrate Whole Grains Month for All of September!

Written by: Nadeen Risi, MS, RDN, LDN Get up, get out of your chair, and start including more whole grains into your meals, because September is all about whole grains. What exactly is a whole grain? If you walk out into a field of wheat, those kernels or seeds at the... Read More
Categories: Education
Ginger Wasabi Steak Salad

Ginger Wasabi Steak Salad

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 25 minutes Cook Time: 15 minutes Makes: 4 servings Ingredients 1 ¼ cups water¾ cup quinoa1-pound flank steak, trimmed of fat½ teaspoon kosher salt, divided3 scallions, chopped3 tablespoons coarsely chopped fresh... Read More
Categories: Healthy Living
A Conversation With Daniel Corbin, FNP-C

A Conversation With Daniel Corbin, FNP-C

A Conversation with: Daniel Corbin, FNP-C Role at Avance: Family Nurse Practitioner, Garner Years at Avance Care: 3 ½ My first job: Working for my dad, who owned a stained glass business. Why primary care: I LOVE the entire family. Why I love Avance Care: Avance Care... Read More
Categories: Education
Blueberry Banana Frozen Greek Yogurt Bars

Blueberry Banana Frozen Greek Yogurt Bars

Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 10 minutes Freeze Time: Overnight Makes: 6 servings Ingredients 1 ½ tablespoons honey 16 ounces plain, nonfat Greek yogurt 1 small banana 1 cup blueberries  Utensil Reusable popsicle mold Directions Stir honey into... Read More
Categories: Healthy Living
5 Minute Tuna Wrap

5 Minute Tuna Wrap

Written by: Shannon Corlett, MS, RDN, LDN Total Time: 5 minutes Makes: 1 serving (2 wraps) Ingredients 2 whole grain tortillas (suggested: Flat Out Light Original Wrap) 1 packet chunk light tuna in water (~2.6 ounces of tuna) 1/2 medium cucumber, chopped 2 tablespoons... Read More
Categories: Healthy Living
Baked Jalapeño Poppers

Baked Jalapeño Poppers

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 25 minutes Cook Time: 25 minutes Makes: 24 (12 servings) Ingredients 12 jalapeño peppers, sliced in half lengthwise 4 ½ ounces light cream cheese 2 ounces shredded 2% sharp cheddar cheese 5 medium scallions,... Read More
Categories: Healthy Living
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