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COVID-19 Vaccine FAQ

COVID-19 Vaccine FAQ

It’s natural to have some fear of the unknown. Knowledge is power over that fear. The COVID-19 pandemic has killed almost half a million mothers, fathers, sisters, brothers, sons and daughters in the United States. It’s important to put an end to the pandemic by doing... Read More
Categories: Education,  Medical Director
Easy Bagel Recipe

Easy Bagel Recipe

Written by: Diane Butler, RDN, LDN, CDCES   Prep Time: 5 minutes  Cook Time: 25 minutes Makes: 4 servings Ingredients: 1 cup unbleached all-purpose flour, whole wheat or gluten-free mix* (5 oz in weight) 2 teaspoons baking powder; make sure it’s not... Read More
Categories: Healthy Living,  Nutrition,  Recipes
COVID-19 Vaccine Updates

COVID-19 Vaccine Updates

**Due to limited supplies, Avance Care does not carry the vaccine at any locations at this time. We will continue to update with information as it becomes available.   Local Health Departments and Hospital systems are working to vaccinate as many people as quickly as... Read More
Categories: Education,  Medical Director
Sheet Pan Hawaiian Pineapple Chicken

Sheet Pan Hawaiian Pineapple Chicken

Written by: Kathryn Cassellius, MS, RDN, LDN Prep Time: 20 minutes  Cook Time: 15-20 minutes Makes: 5 servings Ingredients 1 pound boneless, skinless chicken breasts, cut into bite size pieces 3 teaspoons chili powder 2 teaspoons ground cumin 3 fresh garlic cloves,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Create Your Own Trail Mix

Create Your Own Trail Mix

Written by: Mindy McCullough, MS, RDN, LDN   Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
12 Days of Mindfulness

12 Days of Mindfulness

Written by Amanda Burrafato, LMFT, LCAS 1. I spy: Name as many objects that you can see within the room. Name as many colors as you can see. 2. Concentration, No repeats, No Hesitations: Select a category (animals, girls names, bake goods, candies, games, sports... Read More
Categories: Education
Create a SMART New Year’s Resolution

Create a SMART New Year’s Resolution

By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN   The start of a new year means a clean slate, a chance to re-focus, re-charge, and reinvigorate the person you already are.  With good intentions, we tend to run full steam ahead into 2021 armed... Read More
Categories: Education,  Healthy Living
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