After-Hours Care Appointments
Reducing Stress with Mindfulness

Reducing Stress with Mindfulness

Written by: Kasey Mitchell, MSW, LCSW What Does It Mean to Be Mindful? Mindfulness is the act of being present in the moment – of focusing completely on the task or moment at hand. This means paying attention to where we are, what we’re doing and not reacting to... Read More
Categories: Healthy Living
Gardening: Where Food and Activity Meet

Gardening: Where Food and Activity Meet

Written by: Shannon Corlett, MS, RDN, LDN Ever feel like there just aren’t enough hours in the day? Like you can barely find time to eat, not to mention exercise or relax? We live in a busy world, where stress and anxiety feel like the norm and even sleep gets... Read More
Categories: Healthy Living
One Pot Shrimp and Turkey Sausage Jambalaya

One Pot Shrimp and Turkey Sausage Jambalaya

Written by: Nadeen Elhaddad MS, RDN, LDN Prep Time: 15 minutes Cook Time: 25-30 minutes Total Time: 40-45 minutes Serves: 4 Everything in one pot makes life a little easier. And using some convenience foods cuts down on the amount of prep needed for this savory and... Read More
Categories: Healthy Living
Thriving with Diabetes Class

Thriving with Diabetes Class

Written by: Christina Dauer, MPH, RD, LD/N, CDE Learning that you or a loved one has diabetes can be a shock. But why settle for surviving with diabetes when you can thrive? Facing the life-long challenge of managing diabetes can be overwhelming for you or your loved... Read More
Categories: Healthy Living
Eat Mindfully Before Taking the First Bite

Eat Mindfully Before Taking the First Bite

Written by: Elizabeth Elam MS, RD, LDN Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. It’s an ancient Buddhist practice that has gone mainstream in recent years. Mindfulness is used in... Read More
Categories: Healthy Living
Black Beans & Rice

Black Beans & Rice

Written by: Grace Burton, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Serves: 4 servings Snow in March calls for one of my favorite, super easy, warm, hearty meals – perfect for cold weather! Packed with fiber and protein from the beans and brown... Read More
Categories: Healthy Living
Repurposing Leftovers

Repurposing Leftovers

Written by: Erin Burke MS, RD, LDN Leftovers… you either love ’em or hate ’em! Either way, no one likes wasting food. Put those leftovers to use and save money while keeping your nutrition goals in mind. Fried Rice Re-heat leftover brown rice or... Read More
Categories: Healthy Living
Choosing Safe Seafood: What to Buy and What to Avoid

Choosing Safe Seafood: What to Buy and What to Avoid

Written by: Elizabeth Elam MS, RD, LDN Do you ever stand at the fish counter completely bewildered by your choices? Your doctor recommends eating fatty fish for heart health, but how do you choose? Fresh or farm-raised? Which type is least contaminated and most... Read More
Categories: Healthy Living
Honey Mustard Brussels Sprout Salad

Honey Mustard Brussels Sprout Salad

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Cook Time: n/a Make: 4 servings Try this fresh salad that is fast and easy to prepare! It’s a very versatile dish and you could change the type of cheese, nuts, or fruits each time you make it to... Read More
Categories: Healthy Living
How to Keep Your Children Active During the Winter

How to Keep Your Children Active During the Winter

It is time for another much needed pediatric blog. I apologize for the lack of blogs recently as cold and flu season is in full swing and the office has been extremely busy as we have been inundated with cold and flu patients. I think as a practice we have done a... Read More
Categories: Healthy Living
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