After-Hours Care Appointments
Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 10 minutes Makes: 1 smoothie Ingredients ½ cup unsweetened vanilla almond milk¾ cup plain low-fat Greek yogurt½ cup frozen blueberries½ medium banana¼ cup old fashioned oats½ cup ice cubes¼ teaspoon lemon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
The Lowdown on Carbohydrates

The Lowdown on Carbohydrates

By Bonnie Wilson, MS, RDN, LDN With the New Year, many people have increased their focus on improving their health and well-being. It is common to turn to the internet to look for information about good nutrition; however, it is often difficult to navigate all of the... Read More
Categories: Education,  Mental Health
Veggie Bean Burgers

Veggie Bean Burgers

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 25 minutes Cook Time: 15 minutes Makes: 6 burgers Ingredients 2 teaspoons olive oil1 cup chopped onion4 garlic cloves, minced½ cup grated carrots1 teaspoon chili powder½ teaspoon ground cumin2,15.5 ounce... Read More
Categories: Healthy Living,  Nutrition,  Recipes
The Novel Coronavirus

The Novel Coronavirus

By Joanne Fruth, MD     There’s a new virus on the world scene, and it’s getting a lot of attention. Novel coronavirus was first identified in December 2019 when many residents in Wuhan, China came down with a severe respiratory illness. All the people who... Read More
Categories: Education,  Medical Director
Meal Prepping 101

Meal Prepping 101

By Avance Care Dietetic Intern Megan Sieprawski, DTR     If you’re thinking about taking charge of your health in 2020, meal prepping may be the perfect place to start. At its core, meal prepping is making some, or all, of your meals ahead of time. This can... Read More
Categories: Education,  Healthy Living,  Nutrition
The Facts on Coronavirus

The Facts on Coronavirus

By Joanne Fruth, MD     Quick Facts — Novel Coronavirus (2019 – nCoV) 2019-nCoV is a virus first identified in Wuhan, China, late 2019. 5 cases have been confirmed so far in the US – ALL in individuals who had recent travel to Wuhan, China. States confirmed... Read More
Categories: Education,  Medical Director
Making Mealtime Easy!

Making Mealtime Easy!

Preparing meals can be difficult. One of the main challenges people face when trying to eat healthier is not having the time to plan, grocery shop, and cook meals. It seems that the busier we get, the more difficult it is to eat a balanced diet; however, many... Read More
Categories: Education,  Healthy Living,  Nutrition
Baked Cinnamon Stuffed Apples

Baked Cinnamon Stuffed Apples

Written by: Bonnie Wilson, MS, RDN, LDN   Prep Time: 10 minutes Cook Time: 30 minutes Makes: 8 servings Ingredients 4 Golden Delicious or McIntosh apples, cored½ of lemon (juiced)6 tablespoons Splenda Brown Sugar Blend¼ cup oatmeal, dry2 tablespoons margarine¼... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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