After-Hours Care Appointments
Chicken Bruschetta

Chicken Bruschetta

Written by: Elizabeth Elam MS, RD,LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings This dish highlights summer vegetables and herbs. To round out the meal, serve with pasta or crusty bread to soak up extra juices. Since it reheats well, it would make... Read More
Categories: Healthy Living
National PTSD Awareness Month

National PTSD Awareness Month

Written by: Kasey Mitchell, MSW, LCSW What is PTSD? Post-Traumatic Stress Disorder, or “PTSD” for short, is a mental health problem that may develop following exposure to a traumatic or life-threatening event.  This can involve experiencing the event... Read More
Categories: Education
Everything You Need to Know About Poison Ivy

Everything You Need to Know About Poison Ivy

Written by: Caroline Kramer, MD It’s poison ivy season!!! “Leaves of three, let it be.” Poison ivy is actually not poisonous, but causes an allergic skin reaction in about 85% of the population. There are 50 million cases of poison ivy, oak and sumac... Read More
Categories: Education
A Day in the Life of a Dietitian Volume 7

A Day in the Life of a Dietitian Volume 7

Written by: Grace Burton, MS, RDN, LDN As a dietitian, people frequently ask what I typically eat in a day, whether it be patients, friends, or family. This happens to be a loaded question, but to sum it up simply, I eat a balanced diet. Balanced as in some days I eat... Read More
Categories: Healthy Living
Caprese Salad

Caprese Salad

Written by: Sarah Muniz RD, LDN Prep Time: 15 minutes Cook Time: 0 minutes Makes: 4 servings This simple summer salad brings out the fresh taste of ripe tomatoes and cucumbers! Quick to make and easy to enjoy! Enjoy with a summer dinner on the grill, like grilled... Read More
Categories: Healthy Living
Summer Safety Tips for Kids / Teens

Summer Safety Tips for Kids / Teens

Hello and welcome back to another pediatric blog! With summer rapidly approaching and schools winding down I thought it would be good to have a blog dedicated to summer safety tips. There is a lot to cover so let’s just jump right in: Bug Safety: Protect children... Read More
Categories: Healthy Living
The Dark Side of “Clean Eating”

The Dark Side of “Clean Eating”

Written by: Erin Burke MS, RDN, LDN Let me ask a few questions: How often do you think about your weight? Are your Instagram and Facebook Feeds overrun with healthy lifestyle gurus? Do you avoid certain food groups, such as carbohydrates, fats or sugars? Are you... Read More
Categories: Healthy Living
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