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Lemon Pesto

Lemon Pesto

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 10 minutes Makes: 1 cup pesto Ingredients 2 cups fresh basil, rinsed and pat dry1/3 cup walnuts2-4 garlic cloves, minced¼ cup olive oil¼ cup lemon juice½ cup parmesan cheeseSalt and pepper, to taste Directions Place... Read More
Categories: Healthy Living,  Nutrition,  Recipes
A Parental Guide to Bully Prevention

A Parental Guide to Bully Prevention

By Nakalya Leggett, MSW, LCSW Bullying Tips for Parents/Caregivers As the children prepare for their first day back to school with their supply list checked off, we wanted to assist parents with some tools as well. As parents, we do not always hit the mark of... Read More
Categories: Education,  Mental Health
Prebiotics vs Probiotics: Tips for a Happy Gut

Prebiotics vs Probiotics: Tips for a Happy Gut

By Bonnie Wilson, MS, RDN, LDN We commonly discuss the benefits of probiotics, which are healthy bacteria that live in our gastrointestinal (GI) tract and found in foods such as yogurt, kombucha, and kefir. We hear less often about their counterpart, prebiotics, which... Read More
Categories: Education,  Nutrition
Dark Chocolate Strawberry Truffles

Dark Chocolate Strawberry Truffles

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 40 minutes Cook Time: at least 30 minutes Makes: 16 servings Ingredients ½ cup whole strawberries (about 4 large)1 cup unsweetened cocoa powder3 tablespoons pure maple syrup½ cup freeze-dried strawberries (can... Read More
Categories: Healthy Living,  Nutrition,  Recipes
10 Tips for Avoiding the “Freshman 15”

10 Tips for Avoiding the “Freshman 15”

By Doris Nicolas-Mir, MPH, RDN, LDN, CDE It’s that time of year where many high school grads are preparing to head off to college. This can be an exciting and sometimes nerve-racking transition for both parents and kids. The focus is usually on what electronics need... Read More
Categories: Education,  Nutrition
Tofu Tacos

Tofu Tacos

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 40 minutes Ingredients Tofu Crumbles: Makes: 4 servings (2 cups total) 1 tablespoon canola oi1 tablespoon Tamari brand or other gluten free soy sauce (Be sure to read labels because not all brands... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Childhood Anxiety

Childhood Anxiety

Written by: Kathryn Meiners, MSW, LCSW   Does your child have difficulty sleeping? Do they have unexplained headaches or stomachaches? Does your child become uncharacteristically angry or irritable? Do they feel restless or worry often? If so, they may be... Read More
Categories: Education,  Mental Health
Healthy Cole Slaw

Healthy Cole Slaw

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 5 minutes Makes: 4 servings Ingredients 3 cup coleslaw mix ¼ cup apple cider vinegar 1 cup fat free Greek yogurt 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon teaspoon ground pepper Directions Add coleslaw mix to large... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Ingredients 1 large head of cauliflower 2 tbsp olive oil 2-4 garlic cloves, finely minced ½ cup of 1% low-fat milk, add more if you’d like a thinner puree (can... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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