After-Hours Care Appointments
Sloppy Joe Baked Sweet Potatoes

Sloppy Joe Baked Sweet Potatoes

Nutrition Fact: Following a gluten-free diet does not have to mean depriving yourself of your favorite comfort foods. Replacing the bun with a fiber- and nutrient-rich sweet potato is a nutritious way to enjoy a gluten-free version of the classic sloppy joe. Total... Read More
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A Day in the Life of a Dietitian- Volume 1

A Day in the Life of a Dietitian- Volume 1

Written By: Elizabeth Elam, MS, RD, LDN The 9 months of growing and carrying a child are probably some of the best – and most confusing – times in one’s life. What do I eat, how do I exercise, how much weight should I gain, why can’t I sleep,... Read More
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Salmon Quinoa Burgers

Salmon Quinoa Burgers

Nutrition Fact: Swap out your traditional hamburger with this heart healthy alternative. Salmon is full of heart-healthy omega-3 fatty acids, which can help lower bad cholesterol and raise good cholesterol. Swapping out breadcrumbs for quinoa not only makes this a... Read More
Categories: Healthy Living,  Uncategorized
Opioid Addiction Treatment

Opioid Addiction Treatment

Video by Dr. Joanne Fruth. In Today’s Consultation, Dr. Fruth discusses the opioid crisis, how opioids kill people and how addiction works. Learn more about Office Based Opioid Treatment using Buprenorphine and Naloxone (Suboxone/Zubsolv/Bunavail). Learn more... Read More
Categories: Medicine,  News
Men’s Health- What You Don’t Know CAN Hurt You.

Men’s Health- What You Don’t Know CAN Hurt You.

Think back to some of the most important moments of your life. Your first date. Your wedding day. The birth of your child. You felt like your heart simply stopped. These are the times and memories that make life worth living- these are the things we fight to protect.... Read More
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Over Easy Breakfast “Salad”

Over Easy Breakfast “Salad”

While salads are typically reserved for lunch or dinner, this breakfast version is a great way to get a head start on your daily veggie intake. The egg provides some lean protein, while the avocado offers some heart-healthy fats. Try mixing up the greens to achieve... Read More
Categories: Healthy Living
Whole Wheat Banana Bread

Whole Wheat Banana Bread

Banana bread is a classic way to use up bananas past their prime. Substituting the oil for applesauce and using whole-wheat fiber helps save calories and add a pinch of fiber, which can help control blood sugar levels. Bake a loaf on Sunday to have for a grab-and-go... Read More
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