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Documentary Dieting

Documentary Dieting

Written By: Elizabeth Elam MS, RD, LDN As a registered dietitian, I wear many hats. I’m an avid home cook, a science geek, sometimes a counselor, and now (thanks to countless health documentaries) a myth buster! If you have Netflix, you’ve probably seen... Read More
Categories: Healthy Living
Back to School Tips; Fixing Your Sleep Schedule

Back to School Tips; Fixing Your Sleep Schedule

Summer is coming to a close and that means back to school. For our year-round students they are by now back into school and establishing their routines while our traditional calendar kids have just started back.  So what better way to start off our pediatric blog than... Read More
Categories: Healthy Living
Caprese Casserole

Caprese Casserole

Written by: Erin Burke, MS, RDN, LDN Looking for a delicious way to use up leftover summer basil and tomatoes? Try this spaghetti squash caprese casserole! The savory cheese helps balance out the freshness of the summer produce, and adds a layer of richness to... Read More
Categories: Healthy Living
The Art of Stillness

The Art of Stillness

Written By: Meghan Presnell, FNP-C There has been a recent change in the air, hasn’t there?  The gentle, warm, lazy breeze of summer has somehow begun the transition into the crisp, brisk, winds of fall.  It is part of that beautiful, predictable, cycle that provides... Read More
Categories: Education,  Healthy Living
Southwest Chicken Casserole

Southwest Chicken Casserole

Written by: Erin Burke, MS, RDN, LDN As the weather cools down, whip up this one-pan southwest chicken casserole! Non-fat Greek yogurt adds a creamy texture without the extra saturated fat in sour cream. The beans and brown rice add a punch of soluble fiber that can... Read More
Categories: Healthy Living
15 Minute Chicken Shawarma Bowls

15 Minute Chicken Shawarma Bowls

Written by: Christina Dauer, MPH, RD, LD/N, CDE This bowl full of Middle Eastern-inspired flavors is an easy make-ahead option for lunch. The garlicky yogurt mixture pairs well with a variety of vegetables-mix and match your favorite vegetables in this bowl to make... Read More
Categories: Healthy Living
Summer Peach and Tomato Salad with Feta

Summer Peach and Tomato Salad with Feta

Written by: Christina Dauer, MPH, RD, LD/N, CDE This beautiful and simple salad is a light and flavorful way to incorporate fresh summer produce. The sweet-savory mixture brings a pop of color to the table and pairs well with grilled pork or chicken. Serves: 4 (1 cup... Read More
Categories: Healthy Living
Thriving with Diabetes Program

Thriving with Diabetes Program

Video by:  Elizabeth Elam MS, RD, LDN Register now and take the first step towards thriving once again! Thursday Evenings: August 17th- September 21st (6 weeks) Time: 5:30-7:00pm Location: 815 Oberlin Road, Raleigh Register by Tuesday, August 15th Call:... Read More
Categories: Healthy Living