After-Hours Care Appointments
Kick the Cravings to the Curb

Kick the Cravings to the Curb

Tips from Avance Care’s registered dietitian Christina Dauer, MPH, RD, LDN, CDE   It happens to all of us: one minute you are going calmly about your day and then, without warning, your mind is consumed by thoughts of sweet and creamy chocolate, or, perhaps... Read More
Categories: Uncategorized
Grilled Pizza with Pesto, Tomatoes & Feta

Grilled Pizza with Pesto, Tomatoes & Feta

Turn a classic Friday night, take-out favorite into a grilling activity for the entire family. Use store-bought pizza dough and pesto from a jar to make this recipe come together in less time than it takes the delivery man to arrive. You’ll save money and calories... Read More
Categories: Uncategorized
Sofrito Chicken Stew

Sofrito Chicken Stew

Enjoy this flavorful Latin dish, made healthier by using skinless drumsticks and a low fat sofrito sauce. This stew pairs well over cooked brown rice, with baked tostones, or arroz con gandules (rice with pigeon peas). Servings: 8 Serving Size: 1 drumstick + sauce... Read More
Categories: Healthy Living,  News
Mental Health Awareness Month- Remove the Stigma

Mental Health Awareness Month- Remove the Stigma

Video by Jeanie Chang, MA, LMFTA, CCTP. 1 in every 4 people experience mental health issues. However, there’s still stigma and discrimination surrounding a mental health diagnosis. How can we avoid feeding into the stigma and discrimination of a mental health... Read More
Categories: Medicine,  News
Grilled Flank Steak with Chimichurri Sauce

Grilled Flank Steak with Chimichurri Sauce

Enjoy this traditional South American sauce, popular in countries like Argentina and Brazil, on top of flank steak, which is a great lean beef option for grilling! You can also enjoy this flavorful sauce on chicken and fish, brushed onto corn on the cob, or on top of... Read More
Categories: Education,  Healthy Living