After-Hours Care Appointments
5 Minute Tuna Wrap

5 Minute Tuna Wrap

Written by: Shannon Corlett, MS, RDN, LDN Total Time: 5 minutes Makes: 1 serving (2 wraps) Ingredients 2 whole grain tortillas (suggested: Flat Out Light Original Wrap) 1 packet chunk light tuna in water (~2.6 ounces of tuna) 1/2 medium cucumber, chopped 2 tablespoons... Read More
Categories: Healthy Living
Baked Jalapeño Poppers

Baked Jalapeño Poppers

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 25 minutes Cook Time: 25 minutes Makes: 24 (12 servings) Ingredients 12 jalapeño peppers, sliced in half lengthwise 4 ½ ounces light cream cheese 2 ounces shredded 2% sharp cheddar cheese 5 medium scallions,... Read More
Categories: Healthy Living
A Conversation With Courtney H. Hinton, DO, MBA

A Conversation With Courtney H. Hinton, DO, MBA

A Conversation with: Courtney H. Hinton, DO, MBA Role at Avance: Family Medicine Physician, Wake Forest Years at Avance Care: Less than 1 My first job: TJ Maxx Why primary care: I enjoyed too many aspects of medicine to pick just one… so I chose the specialty... Read More
Categories: Education
One-Pan Vegetable Sabzi

One-Pan Vegetable Sabzi

Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Suggested Spices ½ teaspoon black pepper ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ½ teaspoon ground mustard ½ teaspoon cinnamon ½... Read More
Categories: Healthy Living
A Conversation With Christina Dauer, MPH, RDN, LD/N, CDE

A Conversation With Christina Dauer, MPH, RDN, LD/N, CDE

A Conversation with: Christina Dauer, MPH, RD, LD/N, CDE Role at Avance: Registered dietitian, Director of Nutrition Services Years at Avance Care: 3 My first job: Shelving books at the public library. Why primary care: Primary care is an integral part of the health... Read More
Categories: Education
A Conversation With Meghan Presnell, FNP-C

A Conversation With Meghan Presnell, FNP-C

Name: Meghan Presnell, FNP-C Role at Avance: Family Nurse Practitioner Years at Avance Care: 2 My first job: Waitress at Finz in Beaufort, NC Why primary care: I enjoy the continuity of care. I have entire families who come to me and building those relationships feeds... Read More
Categories: Education
Child Restraints and Car Seat Safety

Child Restraints and Car Seat Safety

Welcome again to the pediatric blog! I hope that everyone’s summer is going well. Since we are in full swing of summer, which tends to be a busy travel time for families – vacations, day trips, etc., I thought that this month’s blog should focus on something related... Read More
Categories: Healthy Living
July is National Grilling Month!

July is National Grilling Month!

Written by: Sarah Muniz, RD,LD Summer is in full swing, and what better way to celebrate than by firing up the grill outside to create a tasty meal — without heating up the house! When we think about grilling, the first thing that usually comes to mind is meat,... Read More
Categories: Healthy Living
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