After-Hours Care Appointments
How to Keep Your Children Active During the Winter

How to Keep Your Children Active During the Winter

It is time for another much needed pediatric blog. I apologize for the lack of blogs recently as cold and flu season is in full swing and the office has been extremely busy as we have been inundated with cold and flu patients. I think as a practice we have done a... Read More
Categories: Healthy Living
The New and Improved Nutrition Facts Label

The New and Improved Nutrition Facts Label

By: Nadeen Elhaddad MS, RDN, LDN Have you been to the grocery store recently and noticed that some of your favorite food’s Nutrition Facts label is looking slightly different? Are you wondering if there is a purpose behind this change or is it just to make it... Read More
Categories: Healthy Living
Heart Healthy Spinach and Sweet Potato Quiche

Heart Healthy Spinach and Sweet Potato Quiche

Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 50-60 minutes Total Time: 60-70 minutes Serves: 6 If you are looking for ways to add color to your meals, this heart healthy, low carbohydrate quiche is the perfect breakfast or brunch option.... Read More
Categories: Healthy Living
Love Your Heart

Love Your Heart

Written by: Nadeen Elhaddad MS, RDN, LDN February is all about love. As we spend time determining how we want to shower the ones we care for with kindness and token of appreciation, what about our own hearts? And not the heart that we use for emotion but our actual... Read More
Categories: Education,  Healthy Living
One Pan Italian Marinated Protein and Vegetables

One Pan Italian Marinated Protein and Vegetables

Written by: Shannon Corlett, MS, RDN, LDN Prep Time: 15 minutes, plus marinating time (overnight) Cook Time: 30-45 minutes Total Time: 45-60 minutes, plus marinating time Serves: 6 servings This may be the easiest dinner you’ve ever made! By starting the... Read More
Categories: Healthy Living
February is Heart Health Month!

February is Heart Health Month!

When blood flow to the heart’s muscle is blocked by cholesterol plaques, the heart can’t do its job of pumping blood to the brain and body, and this is called a heart attack. Heart month is observed every February since 1964, when it was proclaimed by... Read More
Categories: Education,  Healthy Living
Build your Body Confidence

Build your Body Confidence

By: Sarah Muniz, RD, LDN When it comes to taking care of ourselves, we all must start somewhere, right? This year let’s start by appreciating our bodies. It’s important to remember that you cannot take care of something that you do not appreciate and more... Read More
Categories: Healthy Living
Happy Flu Year!

Happy Flu Year!

Written by; Meghan Presnell, FNP-C As we go back to our normal routines of work, school, and general life after the Snowpocalypse of 2018, we will be spreading more than the joy of emerging from our homes (where let’s admit, we were all going a bit stir crazy),... Read More
Categories: Education,  Healthy Living
Whole-Wheat Zucchini Bread

Whole-Wheat Zucchini Bread

Written by: Erin Burke MS, RDN, LDN Prep Time: 15 minutes Cook Time: 55-60 minutes Serves: 16 servings Ingredients: 3/4 cup raw walnuts or pecans, roughly chopped (optional) 1/3 cup vegetable oil 1/2 cup honey or maple syrup 2 eggs 1/2 cup skim milk 1 teaspoon baking... Read More
Categories: Healthy Living
“The Walter” Spaghetti Squash Boats

“The Walter” Spaghetti Squash Boats

Written by: Erin Burke MS, RDN, LDN Prep Time: 15 minutes Cook Time: 12 minutes (microwave) to 1 hour (oven) Serves: 2 Ingredients: 1 medium spaghetti squash, halved 6 ounces shredded chicken, cooked (approximately 1 cup) 2 tablespoons buffalo wing sauce (i.e.... Read More
Categories: Healthy Living