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Tip for Staying Healthy During the Summer

Tip for Staying Healthy During the Summer

By Avance Care Registered Dietitian Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Between vacations, cook-outs, and holidays summer can be a busy time of the year. With the start of a new season, it can also be a great time of the year to focus on health and wellness goals.... Read More
Categories: Education,  Nutrition
Summer Berry Salad

Summer Berry Salad

This salad is a perfect way to try all your summer berries in a new way. This salad also lends itself to any protein you would like to be sliced and served on top-such as grilled chicken or salmon.

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Categories: Nutrition,  Healthy Living,  Recipes
Season’s Eatings

Season’s Eatings

If you developed a new love for cooking-you are among the lucky few that have learned what a treasure trove of produce ingredients we have here in North Carolina that are locally grown and produced.

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Categories: Healthy Living,  Education
Preserve the Taste of Summer in your Freezer

Preserve the Taste of Summer in your Freezer

In North Carolina, summer is quickly approaching. Summer brings more than sun and mosquitos; it comes with a plethora of fresh seasonal produce. Soon the farm stands will be bursting with more berries, melons, cucumbers, tomatoes, and corn than we know what to do with. Sadly, summer and the goodies it brings cannot last forever.

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Categories: Education,  Healthy Living
Easy Salmon Patties

Easy Salmon Patties

These salmon patties make for a perfect weeknight meal! Loved by kids and adults alike, these salmon patties are crispy and flavorful. Feel free to substitute canned salmon if you don’t have any leftover or fresh salmon on hand!

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Categories: Recipes,  Nutrition,  Healthy Living
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