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Our Case for Emotions

Our Case for Emotions

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   DOWN with the thought of “negative” emotions! We are here today to represent to you, dear audience, that there ARE no such things as “negative” or “positive” emotions and that ALL... Read More
Categories: Education,  Healthy Living
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Thriving With Diabetes Virtual Classes

Thriving With Diabetes Virtual Classes

By Erin Decker, MS, RDN, LDN, CDE    Can you cure diabetes? What’s the best diet for diabetes? Did I cause my diabetes? Will I always have to take medication? Whether you are newly diagnosed with diabetes or have been living with it for some time, chances are at... Read More
Categories: Education,  Healthy Living,  Nutrition
Campfire/Grilled Foil Pack

Campfire/Grilled Foil Pack

By Nadeen Risi, MS, RDN, LDN     Prep Time: 5 minutes Cook Time: 40 minutes Makes: 3 servings Ingredients: 3 chicken sausage links, sliced½ yellow onion, sliced½ medium zucchini, sliced in half moons½ medium squash, sliced in half moons1 orange bell pepper,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Greek Turkey Burgers

Greek Turkey Burgers

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Cook Time: 15 minutes Makes: 5 servings Ingredients 1 ½ pounds 93% lean ground turkey 1 tablespoon minced garlic 1 teaspoon ground cumin 2 teaspoons dried oregano 1/3 cup Kalamata olives, finely chopped 3... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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