After-Hours Care Appointments
Whole Wheat Banana Bread

Whole Wheat Banana Bread

Banana bread is a classic way to use up bananas past their prime. Substituting the oil for applesauce and using whole-wheat fiber helps save calories and add a pinch of fiber, which can help control blood sugar levels. Bake a loaf on Sunday to have for a grab-and-go... Read More
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Nutrition Without Thought- Meal Delivery Services

Nutrition Without Thought- Meal Delivery Services

By: Elizabeth Elam MS, RD, LDN Meal delivery services are the latest cook-from-home trend. If you haven’t tried them, just imagine a box of fresh ingredients conveniently delivered to your doorstep with step-by-step instructions on how to prepare a chef-inspired... Read More
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Egg White Oatmeal

Egg White Oatmeal

Oatmeal is a cheap, healthy, easy, and quick breakfast option. It is rich in soluble fiber, which can help control cholesterol levels. The egg whites add a punch of protein to help keep you full for longer! • ¼ cup dry rolled oats • Dash cinnamon, to taste • Dash... Read More
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Men- Stay Ahead of Health Problems

Men- Stay Ahead of Health Problems

Video by Dr. Joanne Fruth. Men often neglect to get routine physical exams. Dr. Fruth discusses the importance of regular preventive health visits for men to screen for high blood pressure, diabetes, STD’s, dental problems, obesity and cholesterol disorders. She... Read More
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Save Cash and Calories by Cooking at Home

Save Cash and Calories by Cooking at Home

By Elizabeth Elam, MS, RD, LDN It’s 5:00 in the afternoon and you’re just getting off work. You come home to a house full of hungry kids, the kitchen table littered with book bags and homework folders tossed haphazardly, and a sink full of dirty dishes.... Read More
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Are Neti Pots Safe?

Are Neti Pots Safe?

By Meghan Presnell, FNP-C I’m a little teapot, short and stout- and into your nose goes my little spout. Ok, so this isn’t exactly how the nursery rhyme goes, but it helps illustrate the point. Sinus rinses are very popular for the treatment of allergies and clogged... Read More
Categories: Education,  Healthy Living,  News
Roasted Chickpea Poppers

Roasted Chickpea Poppers

Healthy snacking is easier when you can feel good about choosing a food you love. These roasted chickpea poppers are a quick and easy option that can be adapted to fit your favorite flavors. Used as a replacement for chips or crackers, this vegetarian snack increases... Read More
Categories: Healthy Living
IUD Devices

IUD Devices

Video by Dr. Joanne Fruth. Dr. Fruth discusses the different types of intrauterine devices used to prevent pregnancy, their effectiveness and limitations, how the IUD is inserted, and what to... Read More
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