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February 15, 2021 0 Comments

Peanut Chicken with Rice Noodles

Written by: Nadeen Risi, MS, RD, LDN This quick, 30-minute dinner is the perfect meal for busy families and combines all of your nutrition in one bowl. Change up the variety of vegetables that go into it to create a meal that the whole family will love. Prep Time: 10... Read More

Categories: Healthy Living,  Nutrition,  Recipes

January 30, 2021 0 Comments

Easy Bagel Recipe

Written by: Diane Butler, RDN, LDN, CDCES   Prep Time: 5 minutes  Cook Time: 25 minutes Makes: 4 servings Ingredients: 1 cup unbleached all-purpose flour, whole wheat or gluten-free mix* (5 oz in weight) 2 teaspoons baking powder; make sure it’s not... Read More

Categories: Healthy Living,  Nutrition,  Recipes

January 7, 2021 0 Comments

Sheet Pan Hawaiian Pineapple Chicken

Written by: Kathryn Cassellius, MS, RDN, LDN Prep Time: 20 minutes  Cook Time: 15-20 minutes Makes: 5 servings Ingredients 1 pound boneless, skinless chicken breasts, cut into bite size pieces 3 teaspoons chili powder 2 teaspoons ground cumin 3 fresh garlic cloves,... Read More

Categories: Healthy Living,  Nutrition,  Recipes

January 4, 2021 0 Comments

Create Your Own Trail Mix

Written by: Mindy McCullough, MS, RDN, LDN   Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1... Read More

Categories: Healthy Living,  Nutrition,  Recipes

November 19, 2020 0 Comments

Mindful Eating Throughout the Holiday Season

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN   The holidays are approaching fast and this usually means more celebrations filled with extra sweets and treats. Given the current pandemic, this year will surely look different with less holiday... Read More

Categories: Education,  Healthy Living,  Nutrition

November 9, 2020 0 Comments

Classic Meatloaf

Written by: Erin Burke, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped... Read More

Categories: Healthy Living,  Nutrition,  Recipes