Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 15-20 minutes Makes: 12 servings Ingredients: 1 ¾ cups whole wheat or white wheat flour1 teaspoon whole wheat or white wheat flour1 teaspoon baking powder½...
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Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Amid a pandemic, we’re stocking up on groceries more than ever. Are some of these foods starting to go bad before you use them? Freezing foods is an excellent way to extend the shelf life of...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN You’ve all heard that breakfast is the most important meal of the day. If you’re wondering if there’s really any truth to that, the answer is yes! Eating breakfast helps to provide the energy needed...
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By Bonnie Wilson, MS, RDN, LDN People all over the world are currently seeing big changes in their day-to-day routines, one of which is that many of us are now working from home if able to. Working from home can have many perks; however, one common complaint that...
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