Written by: Nadeen Risi, MS, RD, LDN This quick, 30-minute dinner is the perfect meal for busy families and combines all of your nutrition in one bowl. Change up the variety of vegetables that go into it to create a meal that the whole family will love. Prep Time: 10...
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Written by: Mindy McCullough, MS, RDN, LDN Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN The holidays are approaching fast and this usually means more celebrations filled with extra sweets and treats. Given the current pandemic, this year will surely look different with less holiday...
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