By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN The holidays are approaching fast and this usually means more celebrations filled with extra sweets and treats. Given the current pandemic, this year will surely look different with less holiday...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN Many of you have probably heard of the term “superfood”. The word has been used to describe various foods such as kale, berries, sweet potatoes, salmon, quinoa, and avocados. It can lead one to...
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By Bonnie Wilson, MS, RDN, LDN A new season has arrived! Many of us tend to enjoy fall because of the cooler temperatures and colorful leaves, but did you also know that fall is a wonderful time of year for seasonal produce? There are many benefits to buying...
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By Bonnie Wilson, MS, RDN, LDN Pumpkin season is upon us! It is impossible not to notice all the new pumpkin inspired products that are introduced to us as consumers every year, from pumpkin lattes to pumpkin Spam. Not only do pumpkins make fun decorations during the...
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By Erin Decker, MS, RDN, LDN, CDCES Back-to-school is looking a little different these days. For many families in the Triangle, “back-to-school” now means back to the home office or the kitchen table. Gone are the days of school lunch and trendy lunch boxes,...
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