After-Hours Care Appointments
Crunch-Crunch-Crunch Mix

Crunch-Crunch-Crunch Mix

Ingredients ½ cup dried cherries ½ cup un-salted pistachios 3 cups Go Lean Crunch Cereal 2 cups whole grain Rice Chex   Directions: Combine all ingredients in a bowl and divide into ½ cup servings. Nutrition Information per 1/2 cup serving:  Calories: 130cal, Fat: 4g,... Read More
Categories: Education,  Healthy Living
Peaches and Cream Popsicles

Peaches and Cream Popsicles

Nutrition Fact: August is National Peach Month.  Frozen fruit is a refreshing and healthy way to satisfy your children’s sweet tooth all summer long, and makes for a great after school snack. Peaches are high in vitamin C, an antioxidant that helps protect again... Read More
Categories: Education,  Healthy Living
Zucchini Parmesan Crisps

Zucchini Parmesan Crisps

Nutrition Fact: August 8th was National Zucchini Day. Celebrate with these veggie “chips” that will have your kids begging for more vegetables.  Roasting vegetables is a great alternative to fried vegetables as it decreases the amount of fat and calories while still... Read More
Categories: Education,  Healthy Living
Skinny Sloppy Joes

Skinny Sloppy Joes

Nutrition Fact: August is National Sandwich Month!  Try this healthy twist on the popular sloppy joe sandwich to sneak some vegetables into your children’s diet. It is high in fiber, vitamins and minerals, and low in fat as it is full of vegetables, and utilizes 93%... Read More
Categories: Education,  Healthy Living
Celebrating Breastfeeding Worldwide!

Celebrating Breastfeeding Worldwide!

By: Sarah Muniz, RD, LDN – Avance Care Registered Dietitian This week (August 1st – 7th)  is World Breastfeeding Week 2016 and it is being celebrated in more than 120 countries worldwide! According to the World Health Organization (WHO) and the American Academy... Read More
Categories: Education,  Healthy Living
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