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Psychiatric Advance Directives

Psychiatric Advance Directives

Written By: Andrew Heil, MSW, LCSW, LCAS Hello! As we approach the end of Mental Health Awareness Month, I hope everyone has had a chance to review our past social media posts sharing information from the National Alliance on Mental Illness or NAMI. If it slipped past... Read More
Categories: Education
Lightened Up Strawberry Shortcake

Lightened Up Strawberry Shortcake

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons... Read More
Categories: Healthy Living
5 Tips for Healthy Eating on the Road

5 Tips for Healthy Eating on the Road

Written by: Liz Elam, MS, RDN, LDN Whether it’s a short trip to the Carolina coast or a cross-country excursion, road trips can be a challenging obstacle to navigate when trying to maintain healthy habits. While summer traveling and vacation is a time for rest and... Read More
Categories: Education
BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1... Read More
Categories: Healthy Living
Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 45 minutes Makes: 5 servings Ingredients 1.5 pounds boneless skinless chicken breast ¾ cup nonfat plain Greek yogurt ½ cup parmesan cheese 2 garlic cloves, minced 1.5 teaspoon seasoning of your... Read More
Categories: Healthy Living
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